What can we do to keep our eyes healthy? Once your eyes are damaaged, it's almost impossible to reverse the effects of vision impairment. However, there are many things you can do to prevent eye damage in the first place. By leading a healthy lifestyle and learning practical preventing strategies, you can ensure your vision doesn't suffer as you grow older. Below are 3 things you can do, to keep your eyes healthy.
Your overall health and lifestyle play a big role in preserving good eyesight. Physical activity, body mass index, smoking, and exposure to UV light all impact eye health. Always wear protective eyewear in situations that might endanger the eyes. Make sure you get sufficient sleep and take regular breaks from work and from the computer screen throughout the day. Develop good habits to avoid eyestrain and keep chronic medical conditions such as high blood pressure and diabetes under control since these also affect eyesight.
It is highly important for everyone to normalize their blood sugar in order to maintain healthy eyes. When there is excessive sugar in the blood, it can pull fluid from the eye lens, reducing your ability to focus and also damaging the blood vessels of the retina. Regular exercise prevents common eye diseases such as macular degeneration, cataracts and glaucoma.
Eating healthy will go a long way towards helping you maintainng good eye health. Some foods are high in nutrients that are especially good for the eyes. Leafy green vegetables, cold water fish and orange and yellow-colored vegetables are top of this list. Lutein and zeaxanthin, important nutrients for eye health, are found in leafy green vegetables such as kale and spinach. Egg yolk is another food rich in lutein and zeaxanthin.
Add foods rich in omega-3 and astaxanthin to your diet. They are both extraordinary promoters of eye health and easy to find in small cold-water fish, salmon, and krill oil. A diet filled with these foods helps maintain good eye health and prevent eye disease.
Last but not least, you can improve your vision and prevent degeneration by doing simple eye exercises. Eyes, just like any other part of the body, need exercise to keep them functioning. Certain eye issues such as light sensitivity, astigmatism and farsightedness can be improved. Rolling your eyes slowly in both directions slowly and focusing on an object at arm's length are two of the easiest strengthening exercises you can do.
Considering your lifestyle, food, and activities can really help you take care of your eyes. If you find that your vision is not as good as you want it to be, visit a vision center like All About Eyes that can check out your eyes and get you fitted with glasses or contacts. Eye health is important, so make sure you look out for it!