Free radicals may be complex molecules and cells described intensively in many scientific literature sources, but to you, they are a source of aging and disease. While there is no way to keep them entirely out of your body, there are several steps you can take for decreasing them or limiting the damage that they do in your body. Free radicals are a major source of cancer, lines and wrinkles on the skin, organ damage, worsening eyesight and many other problems that seem to pop up as you age. Consider taking one or more of these four supplements that are proven free radical scavengers.
Although you may initially think of the mushrooms you buy at the grocery store, mushroom supplements are powerful little capsules that are packed with a variety of mushroom types from all over the world. These organisms are full of antioxidants that can boost your immune system by fighting off free radicals. In some cases, they have even been found to be powerful anti-cancer fighters.
Perhaps one of the most popularly known vitamins, vitamin C is actually a great antioxidant that limits oxidative stress on cells that could lead to aging and disease. While it is particularly helpful for those who choose to smoke, vitamin C is also good for those with cardiovascular disease and chronic inflammation that can damage everything from the skin to the joints. Not to mention its restorative properties for the common cold and influenza. Everyone should be taking this vitamin regularly, or at least getting bloodwork done to see where their levels are at.
Vitamin E is a popular supplement often found in skin care products. This is because it is an excellent resource for stopping oxidative stress on the skin, which leads to wrinkles. However, it is also important for heart and brain health as it fights off the free radicals associated with cardiovascular and cognitive aging. Vitamin E is simply amazing, it has so much potential to help so many people with skin conditions, heart problems, and other ailments.
Selenium works with other antioxidant vitamins, such as C and E, to make them more powerful. While you only need a tiny 55 micrograms of selenium per day, this tiny supplement can amp up free radical destruction by turning into essential proteins within your body. Keep in mind that your body cannot make its own selenium; therefore, if you are not consuming it in your diet, you must supplement with it.
Of course, while free radical scavenging supplements and antioxidants are helpful, you will also need to lead a healthy lifestyle to decrease free radicals in your body most dramatically. Try to limit your exposure to radiation and environmental pollutants, eat organic and whole foods when possible and stay away from smoking and excessive drinking. However, when used as part of a healthy lifestyle, these supplements can significantly improve the aging process and decrease the incidence of certain sicknesses and disease.
Rachelle Wilber is a freelance writer living in the San Diego, California area. Rachelle recommends Umeken, for those interested in boosting their antioxidant intake.