5 Natural Ways to Whiten Your Smile

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teeth whitening tips

Most people long to maintain beautiful pearly-white teeth. A beautiful smile is approachable and instantly makes anyone look more attractive. It makes sense that no one wants to show a mouthful of yellow teeth. To avoid the unsightly appearance, try these five ways to naturally whiten your teeth.

1. Eat clean

You are what you eat. The same concept applies to your teeth. After all, your teeth do the job of breaking down all the foods you eat. If you’re eating the proper foods, your teeth will show that. Try to incorporate more fruits and vegetables. Fruits high in water content like strawberries and watermelons should be in the mix, but don’t overemphasize acidic fruits like lemons, pineapple, or grapefruit. Try to avoid foods and drinks that stain your teeth like coffee.

2. Oil Pulling

According to Lowry Family Dental in Boise, oil pulling is an ancient trick used to maintain oral health and keep the teeth white. For the oil pulling method, use extra virgin coconut oil. Swish a tablespoon of coconut oil in your mouth for about fifteen to twenty minutes. Once you’ve finished, spit it out in a disposable cup or bottle. Throw the waste in the trash. It’s important to avoid spitting it into the sink or down any drains. Since it is coconut oil, it will harden and clog any pipes.

3. Baking Soda

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Baking soda is known to be effective in cleaning the teeth and freshening the breath. It’s also great as a natural and gentle whitening agent. Take a teaspoon of baking soda and put it on the toothbrush. After adding a bit of water, brush your teeth as if you’re using toothpaste. The feeling might be a little gritty compared to gel-like toothpaste, but it will be just as effective.

4. Hydrogen Peroxide

Hydrogen peroxide is already in the ingredients of most of the tooth whitening kits on the market. It’s also a major ingredient in the average toothpaste on the shelf. These are the same ones that also promise to whiten teeth. Hydrogen peroxide is great because of its anti-bacterial properties. As a result, it’ll help the teeth avoid the build-up of plaque and bacteria. This process alone will help your smile stay white.

5. Apple Cider Vinegar

Apple cider vinegar has a ton of benefits, so it’s not surprising that it can enhance the white color of your teeth. Apple cider vinegar has a strong smell and a bitter taste, but it is very powerful in breaking down plaque and removing stains.

These five natural ways to improve your smile are both gentle and inexpensive. As long as you remain consistent, you’ll be able to see results with any of these whitening tricks.


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