5 Reasons You Might Be Feeling Irritable

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Everyone feels irritable at some point, especially at moments when you’re overwhelmed or feeling stressed. Irritability is that feeling of annoyance and frustration that piques your anger. However, irritability can have many other causes that you should consider, especially if it’s a daily problem in your life, and you tend to become irritated at the most harmless stimuli, such as tapping fingers or even a singing bird. If irritability has become a constant in your life, it could be coming from some unexpected issues.

Stressful Living

If you experience regular irritability, it may be that you have constant or recurring stressful conditions in your life that need to be identified and corrected. It could be a bad marriage, financial troubles, a domineering boss, or any number of things causing you to feel irritable so often. You know something is making you unhappy, and you need to determine what it is and find a way to deal with it. Otherwise, that irritability turns to emotional imbalance, growing stress levels, and anxiety that will have a negative impact on your physical and emotional health and your quality of life.

Mental or Psychological Disorders

Bipolar disorder and many other chronic anxieties may lead to prolonged or intense bouts of irritability. Manic episodes are one result of bipolarism, and can last a week or more, with irritability one of the symptoms. Other factors in bipolar and other anxiety disorders include feelings of superiority or self-importance, lower need of sleep, the irrational or erratic flow of thoughts and ideas, difficulty maintaining concentration, and obsession with pleasing activities, no matter how harmful or embarrassing. Similar experiences may indicate an underlying disorder that requires professional treatment.

Medical Conditions

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There are a number of physical problems that can also bring about elevations in anxiety and irritability. These conditions include diabetes, hypothyroidism, Alzheimer’s, dementia, meningitis, and many other ailments affecting body chemistry and brain function. It may follow from trauma such as concussions, cancer, strokes, and severe injury. Irritability can also be an indirect result of chronic illness or pain. Anything that has potentially done damage to the brain or nervous system could be causing elevated feelings of irritation. It’s up to a doctor to make the diagnosis, but if these conditions are part of your medical history, they could be responsible for your irritability.

Chronic Fatigue

Persistent fatigue is another cause of irritability. Whether you’re working too hard, not getting enough sleep, or suffering from the physical or emotional trauma of some kind, everybody needs to step back, relax, and let their internal systems recover. For more and busier people, a good solution is energy healing. According to Eastern thought, our bodies are made up of energy pathways and centers, called chakras, that need to be balanced. Even Western science confirms that function within human bodies is electromagnetic in nature. Energy healing training is a good technique to learn for promoting overall health, reducing anxiety, and restoring natural vitality.

Drug or Alcohol Abuse

Substance abuse can also be traumatic for the mind and body. Alcohol is actually a toxin that impairs brain function and kills brain cells. Both it and certain drugs like opioids, barbiturates, methamphetamines, and others are highly addictive and interfere with brain function and chemistry. It’s known that addiction has a lasting effect on physical and mental health. If you’re involved with substance abuse you could experience chronic irritability whether you’re under the influence at the time or not. It’s could be life-saving to get to a detox center ASAP.

Irritability, especially if it’s consistent or severe, may be more than simply an emotional reaction. It could indicate a chronic problem that needs to be remedied.


Dixie Somers is a freelance writer and blogger for business, home, and family niches. Dixie lives in Phoenix, Arizona, and is the proud mother of three beautiful girls and wife to a wonderful husband. Dixie recommends looking into energy healing training if you can’t figure out what’s causing your irritability.


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