Everyone ages, and this fact means that individuals will experience a variety of physical changes that can be disturbing. The number of people living well into their 90s is growing, and a number of strategies can help to keep these individuals healthy and active for a longer period. Aging itself causes a slowing of the body systems that can be minimized by appropriate health care. Here are a few issues you can discuss with your doctor that will ensure you enjoy good health regardless of your age.
Blood pressure tends to rise in older individuals, and this problem can lead to an increased risk for heart disease and stroke. A variety of medications are available for high blood pressure. If one medication produces troublesome side effects, talk to your doctor about changing your prescription to another type.
Your heart is the power plant of your body, and keeping it functioning well can help you to stay healthy and active. Many health workers are earning a master’s degree in aging to help teach heart healthy living to the senior population. You can ensure heart health with a number of strategies.
·Eat a healthy diet – Choose lean meats, fish, leafy vegetables, whole grains, and healthy fats; like olive oil and canola oil.
·Manage your weight – If you have a weight problem talk to your doctor about ways to manage weight effectively.
·Exercise regularly – You should get at least 30 minutes of vigorous exercise at least 3 times each week to improve weight management, increase heart health, and boost immune function.
·See your doctor – An annual physical will help your doctor catch problems in the early stages so that appropriate remedies can be applied to keep you healthy.
Take Care of Aching Joints
Osteoarthritis is a common problem of aging that results from normal wear and tear on the joints. Your doctor can order X-rays and MRI tests that will help determine exactly what the problem is. Medications, bracing, physical therapy or surgical options can help to relieve pain and help keep you moving.
Boost Your Memory
First, a good diet is critical to brain function. Foods that are rich in antioxidants and omega-3 fatty acids provide the nutritional components that feed brain cells. In addition, doing crossword puzzles, Sudoku and other mentally-challenging games help to keep neural connections in top condition. Engaging with other people is another important way to keep your brain healthy and functioning. Exercising can also have a beneficial effect on brain function, increasing circulation throughout the body so that your brain gets the oxygen and nutrients it needs.
Just taking care of these health issues will go a long way toward keeping you in good health so you can avoid many of the negative effects of normal aging.