Strategies for Treating Anxiety Without Medications

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Dealing with anxiety can be a constant struggle. Even when there’s nothing seems to be wrong, sufferers can still feel the damaging effects anxiety of anxiety. Here are few natural options to consider before seeking medical help when trying to handle anxiety in your life.

Yoga & Meditation

Yoga is a practice with many benefits for your mind and body. Physically Yoga makes practitioners more flexible and stronger. Mentally, it clears their minds and makes them feel more grounded and more mentally stable. By helping users to become stronger mentally and physically, it also reduces the effects of anxiety by helping practitioners deal with symptoms when they come.

Similar to yoga, meditation is a way to detach yourself from stress and appreciate the present moment. It involves focusing on your breath and letting go any thoughts that pop up in your mind as you practice. By practicing proper breathing and meditation, it’s been shown that users can drastically reduce levels of anxiety in their life.

Exercise

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There have been many proven studies showing that participating in regular exercise can have tremendous benefits when it comes to reducing anxiety.  By exercising regularly, you will give your mind an outlet to release all of your stressors and thus lower chances of being affected by anxiety. This can have a huge impact on your life as you battling your anxiety. If you get stressed and feel anxious, take a break and do some mild exercise. Do some shrugs, take the stairs, or go outside for a brisk walk around the building. Any physical activity can be helpful in reducing the levels of anxiety that you might feel.

Nutrition

Nutrition can also be an important factor in helping to reduce the anxiety. There are several foods that you should include in your diet to help keep anxiety at bay. Foods, like cashew and egg yolks, that are rich in zinc have been known to lower anxiety. Fatty fish and foods rich in Vitamin B (think avocado and almonds) are also really great for natural anxiety relief.

Sleep

It’s rather incredible how much of a difference getting enough sleep makes. Make sure you get enough sleep every night and stay consistent with your sleep schedule. Go to bed at the same time every night, and aim for at least eight hours of sleep. You need to be well rested when you wake up every morning. Getting enough quality sleep can make a huge impact on making you feel rejuvenated and less anxious.

Other Natural Options

The use of medical marijuana can also help. As more and more states pass medical marijuana laws, many people turn to this option when it comes dealing with mental health issues, and particularly anxiety.

Before you decide to explore this option, check your state’s laws to see if medical marijuana is legal in your state. Then talk to your doctor to see what options are available to you. If your state allows it, and your doctor thinks it’s appropriate, he will help you obtain a card for medical marijuana use. But like with all other medications and drugs, you must use follow your doctor instructions closely to ensure the treatment is beneficial and not results in more harm.

Anyone who’s ever dealt with anxiety knows how harmful it can be. By following these natural strategies you can keep your anxiety in check. However, if after trying natural ways to treat your anxiety, you still feel that it’s affecting your on a daily basis, you must seek proper medical care. Anxiety can be a serious issue and should be treated properly by trained medical staff.


Hannah Whittenly is a freelance writer and mother of two from Sacramento, CA. She enjoys kayaking and reading books by the lake. For natural options to help ease your anxiety, Hannah recommends looking into resources from Elevated.


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