Asanas – Standing Yoga Poses

0
30

This is a first part of the series of routines we are setting up that will present a page with number of videos that you can follow as part of the yoga sequence. You can follow these videos in order to have a full and balance yoga exercise routine. Starting with standing posture videos from the web, our guide will include most popular postures for beginners.

Simply follow the instructions and when each video is done proceed to the next one, thus by following the videos you’ll be able to complete full yoga routine. Please bookmark these pages since we’ll be adding new videos to each category. Other categories to be followed will include balance and seating postures, as well as others. Enjoy. (Please vote and leave comments on the bottom of the page. Enjoy).

 

Advertisement

Part II: Reclining Poses

 

Standing Postures

Standing Postures Standing postures are performed in an upright position.

 

Standing Poses Intro

 

Tree Pose

 

Mountain Pose

 

Mountain Pose with Side Stretch

 

Forward Bent

 

Wide-Leg Forward Bend

 

Squat

 

Side Angle Stretch

 

Triangle Pose

 

Advanced Triangle Pose

 

Reversed Triangle Pose

 

Warrior I

 

Warrior II

 

Downward Facing Dog Pose

 

Bent Knee Lunge With Twist


ADVERTISEMENT

Leave a Comment:

Please enter your comment!
Please enter your name here