Back Basics: Spinal Health Tips for Seniors

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As you grow older, deteriorating disks in your spine could result in aches, pains, and limited flexibility. While some of those issues are natural side effects of the aging process, they shouldn’t impact your quality of life. If you have recently started to struggle with debilitating back pain or severe mobility problems, then it is time to take a fresh look at your spinal health.

Strengthen Your Core Muscles

Your spine is supported by dozens of different muscles, and some of those muscles are going to atrophy if you don’t constantly challenge them. Core exercises such as planks and leg lifts will strengthen each of those major muscle groups. Adding volume to your core muscles is also going to provide your spine with extra cushioning in the event of an accident.

Stay at a Healthy Weight

There are many different reasons why seniors should do everything in their power to stay at a healthy weight. In addition to increasing your risk of diabetes and high blood pressure, having too much weight on your frame will also put an incredible amount of pressure on your back. Sticking to a healthy diet that is filled with fresh produce and lean protein sources is the most effective way to regulate your weight. You can also speak with a registered dietitian if you are having a tough time losing weight.

Find the Right Pair of Shoes

Even if you aren’t running dozens of miles a week, your shoes are still vital to your spinal health. A good pair of shoes should fit snugly without being too tight on your feet. They also need to provide your arch with plenty of support so that your spine isn’t jolted whenever you take a step. Seniors who have balance or strength issues might benefit from putting orthotics or inserts in their shoes.

Schedule Regular Chiropractic Appointments

Scheduling regular appointments with an experienced chiropractor is one of the best ways to prevent spinal injuries. During these appointments, your chiropractor is going to alleviate pain and improve your flexibility by making adjustments to your spine. Your chiropractor might also be able to recommend a good masseuse that will help you reduce general inflammation and chronic pain. In some cases, patients can completely avoid the use of painkillers with regular chiropractic treatments.

Keeping your spine healthy is going to reduce your risk of many different medical issues including spinal stenosis, compression fractures, and herniated disks. With a strong spine, you will also be able to enjoy all of your favorite physical activities for years to come.


Dixie Somers recommends visiting a chiropractic clinic like Progressive Chiropractic.


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