dental health tips

Brush Your Teeth: 4 Ways Dental Health Benefits the Body

Dental hygiene can be one of the most neglected areas of maintenance due to the convenience of purchasing dental care products that can hide...

Understanding Sick Building Syndrome

When it comes to pollution in the air, we tend to think about it in terms of the outdoors. We worry about traffic jams,...
pregnancy tips

5 Tips for Staying Active in Pregnancy

Pregnancy is a time of absolute bliss for a woman. It is; however, essential for an expecting mother keep staying physically active as among...
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Top 7 Health and Fitness Strategies to Help You Get in the Best Shape...

Health and fitness are a key component in today's busy lifestyle. Good fitness helps you to reduce stress and have the energy you need...

Back Pain after Work? 4 Steps to Being Pain-Free and Back to Normal

A hard day’s work can take a toll on a person’s back no matter what profession they are in, and relief comes in different...
vegetables-kids-eat

5 Proven Ways to Get Your Kids to Eat More Veggies

It is the toughest challenge for all the parents to get the kids to eat healthy let alone incorporating veggies into their diet. The...
alternative medicine inflmmation

How Holistic and Natural Medicine Affect the Body’s Inflammation Response

Many different herbs and extracts have the potential to aid in reducing inflammation as well as aiding in treating the injury or condition that has led to the inflammation. The trick is in finding the right doses to substantially affect the inflammatory response.
organic vs gmo labels

Organic Versus Non-GMO Labeling. What’s the difference.

For those who have become more watchful of what goes into what they ingest, the good news is that an increasing amount of food...

Hurting More Than Normal? 4 Signs You’re Experiencing Chronic Pain

It’s undoubtedly true that every person has endured pain at certain times in life. The pain lasts for a short time or even last...

How To Fight Inflammation During Holidays

It's about that time! 'Tis the season of FOOD & DRINK, along with traveling, excessive family time & many stressors. Even though this time...

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Feng Shui – What It Can Do For You An Intro

The ancient art of Feng Shui can bring you success in a number of forms including better relationships, health, creativity and generally more success...
jogging tips

Jogging Tips All New Runners Should Know

The fact that you’ve decided to take up jogging proves you are invested in your health and wellbeing. This is a great form of exercise that doesn’t cost much, works a variety of muscles, and is a great way to lose weight. Of course, as a new runner, you’re probably still learning. Below are some helpful tips to get you on the right track.

Eat Healthier

5 Easy Ways To Eat Less Sugar

You probably already know that lowering your sugar intake is one component that may help reduce high blood sugar levels and your risk of type 2 diabetes. And according to the National Heart, Lung and Blood Institute, these two factors, over time, have an impact on heart health as well. Here are five small ways to reduce sugar in your meals and still get a big, flavorful payoff: