Getting older often brings with it serious health challenges. Fortunately, some simple steps can be taken to decrease the likelihood of illness and injury. However, to stay healthy, seniors must first be aware of the risks. Here are the nine most common health concerns that most senior adults face today.
Staying healthy is important to people of all ages, but it’s paramount for those entering their golden years (age 65 and over). Exercise and maintaining a good diet offers essential benefits including strengthening the immune system, providing more energy, improving mood, and preventing disease.
Many elders are subjected to abuse while in their homes and facilities that handle their care. If you have suspicions regarding an elderly individual who may be exposed to the risk of caregivers who are negligent or overwhelmed by their responsibilities, it is important to address the issue. Elders are also vulnerable to financial and sexual exploitation.
Deciding how best to get proper care for your aging parents can be a very difficult decision and is not one to be taken lightly. You, your family and your parents must take many things into account, including you and your parents' financial situation, your wishes, their wishes and what's really in your parents' best interest. Here are the most common three options you have to ensure your parents receive proper healthcare.
Society tends to favor the freshness, innocence, and vigor of youth and the ease of beauty it manifests. The media is especially critical of women as they age, projecting an ideal of beauty that has no room for wrinkles. It's easy to get caught up in the fanfare of physical beauty, but it's vital we realize it's not a true marker of human worth.
Aging is no fun. There is no escape, we will all get older and more frail. As we age all our organs slowly become less effective, the cells, tissues, and systems inside our body grow tired and old too. Take a look at this infographic to find out what kind of changes your body goes through as you grow older:
It’s never too late to receive the benefits from exercise. Even a moderate exercise program will have an impact. Be sure to include both exercise that promotes strength and endurance (walking, swimming, bicycling, rowing) and flexibility and balance (yoga, stretching, weight training).
Today, approximately one in seven adults belongs to the older adult demographic. If this includes you, then you are likely wondering how to maintain your independence and freedom into your golden years, which may include these four innovative methods!