Activities to Help Promote Your Mental Health

Inviting Calmness: 4 Relaxing Activities to Help Promote Your Mental Health

If you want to keep yourself, your mind and your body in the best possible shape, it's important to take some time to relax when you can. Here are four of the most relaxing activities you can indulge in to unwind and release some of the stress of daily living.

Beautiful Skin superfoods

14 Superfoods for Beautiful Skin [Infographic]

One of the best ways to keep our skin healthy and glowing is to eat a nutrient-rich diet with plenty of fruits and vegetables. Take a look at fourteen of the top superfoods you can incorporate into your diet today to get healthy, radiant skin.

treat Varicose Veins Naturally

Varicose Veins: 4 Tips for Getting Rid of Varicose Veins Naturally

According to the U.S. Department of Health and Human Services, approximately 50 to 55 percent of women and 40 to 45 percent of men in the United States have some kind of vein problem, and half of people 50 years of age and older have varicose veins.

travel healthy skin tips

How to Deal with Dry Skin While Traveling.

Winter travel exposes you to harsh climates, less sleep, and lots of different viruses. Your skin can also dry out quickly, and even develop painful cracks. Since the skin is the immune system's first line of defense, you don't want that barrier to be broken or damaged during a stressful trip. Keep your skin moisturized and in good condition with some of these five ways to deal with dry skin while traveling.


7 Tips on Choosing a Facial Oil for Your Skin Type

We should all want to look after our skin, especially the extra sensitive skin on our faces. With many options available on the market...
spiritual bath

7 Benefits of a Taking a Spiritual Bath

Many people think that we bathe for hygiene or relaxation but we can also bathe for spiritual connection and emotional hygiene.  In fact cultures across the world have long been doing so.  Below are 7 benefits of taking a sacred bath:


How to Deal with Acne Scars

One of the peskiest skin imperfections are acne, which are caused when the oil and dead skin cells fill and clog up your pores. There are various names people call these imperfections, such as blackheads, whiteheads, pimples, zits, blemishes etc. but each of these are different types of acne which can leave marks and scars if not treated properly.

correct teeth brushing

Top 10 Tips for Correct Teeth Brushing

First impression is the best impression. A beautiful and healthy smile makes the best impression always as it is the first thing which you...
Have Healthy Skin

How to Look and Feel Great This Summer, Inside and Out

It happens every year, spring comes along and we rouse ourselves from a winter spent hibernating indoors and hiding under layers of clothing. We...
How to Choose a Spa

Finding a Day Spa That Meets Your Cosmetic and Relaxation Needs

When the environment, work, kids, and all of the other stressors in life begin to show in your face, it might be time to...

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Box Your Way to Fitness

One fitness trend that offers great health benefits, trims and shapes the body, and is a lot of fun, is boxing.  Boxing has been around for quite some time, but has picked up in popularity as an exercise in recent years. Many gyms are now offering boxing classes as a means of shaping the entire body and enjoying the benefits of an upper-body cardio workout.

Quick Weight Loss Tips – Healthy Alternatives to Junk Food!

Why do we like junk food so much? Why is it that our bodies prefer high calorie density foods over low calorie reduced fat...
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Affects of Alcoholism: 4 Ways Alcohol Destroys Your Health

When consumed in moderation, alcoholic beverages can make a dinner, baseball game or day at the beach a bit more fun. However, if consumed in large amounts, alcohol can have a negative impact on your health. Let's take a look at some of the ways excessive drinking can lead to temporary or permanent health issues.

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