avoid hockey injuries

Upper Body Injuries in Hockey. How to Prevent and Treat Them.

In the National Hockey League, it seems as though there are only two types of injuries: “upper body” and “lower body.” The league allows...

How Holistic Healthcare Helps Recovery after an Auto Accident

Car accidents are stressful, inconvenient, and expensive. If you’ve been injured in one, they can be even worse. Holistic healthcare can make a huge...

5 Surprising Methods That Can Help With Epilepsy

Epilepsy is a serious condition that can negatively affect people’s lives. Thankfully, there are some alternative treatments that can help alleviate seizures and other...
Lower Back Pain

Improving Mobility: 4 Tips to Help You Crack Your Lower Back Pain Problems

Back pain can range from minor to debilitating. Even with moderate pain in any area of your back, your ability to enjoy life can be limited. Regardless of how long you have had your pain or what you believe may be causing it, you may be ready to overcome this issue and move on to a pain-free life. These tips may help you to achieve a pain-free status.

treat Anxiety

Two Thirds Untreated: 4 Measures to Take When Seeking Help with Anxiety

For those who do not suffer from anxiety or a related disorder, the issue of anxiety may seem minor at best. However, many individuals who suffer from anxiety may become so emotionally charged or upset that they find it difficult to get through the day.

asthma tips

Asthmatics Can Play Winter Sports Too!

Just because you have asthma, it doesn’t mean you can’t enjoy winter sports… Being an asthma sufferer for most of my life, I’ve gone through...
Back Pain Exercise Guide

Relieve Back Pain. Back Pain Exercise Guide (Infographic)

If you suffer from back pain, you’re not alone. In fact, lower back pain is the world’s single leading cause of disability worldwide, and is the second mostcommon reason for doctor’s office visits. Nearly 31 million Americans are experiencing back pain right now. If you’re one of them, chances are you’re looking for anything that can help you feel better.

kidney health

Kidney Failure – Symptoms, Causes and Treatment

Whеn kіdnеуs wоrk thе wау thеу shоuld, thеу рlау аn іmроrtаnt rоlе іn kееріng thе whоlе bоdу сlеаn, strоng, wеll-fuеlеd аnd funсtіоnіng рrореrlу. Соnvеrsеlу, kіdnеу fаіlurе рuts thе bоdу аt rіsk, аllоwіng wаstе tо ассumulаtе аnd wrеаk hаvос, whісh іs whу іt’s а gооd іdеа tо dо а kіdnеу сlеаnsе

brain injury help

Rallying for Recovery: How to Help a Family Member Improve after a Brain Injury

It’s tough to see a family member go through a serious injury, and brain trauma can make for a particularly difficult recovery process. Not only can a brain injury take months or even longer to heal, but you may find the person you love going through mood swings and other emotional issues.


What Psychological Changes Can You Expect After a Brain Injury?

Traumatic brain injuries (TBIs) are caused when the head receives a blow, bump, or jolt severe enough to cause disruption to normal brain function. About 1.7 million people suffer TBIs each year in the United States alone. Of these, about 52,000 results in fatalities. Although falls are the leading cause of TBIs, the second is car accidents. Road accidents account for about 17 percent of TBIs, and 31 percent of fatalities.

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get better sleep

4 Top Tips for a Rejuvenating Night’s Sleep

When you have a busy life that sees you on the go all day, and fitting in exercise as much as possible, it’s incredibly important to fuel your body well. Although nutrition is a big part of this, many people forget the necessity for a good night’s sleep.