spinal-health

Back Basics: Spinal Health Tips for Seniors

As you grow older, deteriorating disks in your spine could result in aches, pains, and limited flexibility. While some of those issues are natural...

Herniated Disc? 4 Treatment Options to Consider

A herniated disc can be a painful and even debilitating, but treatment is available. Some of these treatment options are drastic while others are...

Understanding Sick Building Syndrome

When it comes to pollution in the air, we tend to think about it in terms of the outdoors. We worry about traffic jams,...

Back Pain after Work? 4 Steps to Being Pain-Free and Back to Normal

A hard day’s work can take a toll on a person’s back no matter what profession they are in, and relief comes in different...

Hurting More Than Normal? 4 Signs You’re Experiencing Chronic Pain

It’s undoubtedly true that every person has endured pain at certain times in life. The pain lasts for a short time or even last...

Cancer Nutrition: How to Modify Your Family Meals to Help Your Loved One

There are few things in life more terrifying than a cancer diagnosis. It affects not only the patients, but their loved ones who often...
natural asthma tips

Top Home Remedies To Get Rid Of Asthma Naturally (Infographic)

According to the American Lung association. Medical cost for more than 17 million asthma patients in the United States alone is over $6 billion...
avoid hockey injuries

Upper Body Injuries in Hockey. How to Prevent and Treat Them.

In the National Hockey League, it seems as though there are only two types of injuries: “upper body” and “lower body.” The league allows...

How Holistic Healthcare Helps Recovery after an Auto Accident

Car accidents are stressful, inconvenient, and expensive. If you’ve been injured in one, they can be even worse. Holistic healthcare can make a huge...

5 Surprising Methods That Can Help With Epilepsy

Epilepsy is a serious condition that can negatively affect people’s lives. Thankfully, there are some alternative treatments that can help alleviate seizures and other...

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Exercises Using a Swiss Ball

If you are looking for a simple and supportive way to enhance all of your workouts, finding the right tools is the key. If...
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Catching Zs and Sweet Dreams: How to Ensure a Healthy Good Night’s Sleep

We all know that obtaining adequate sleep contributes to an improved overall quality of life in terms of our health, weight, mood, ability to focus, and more. However, it is estimated that 1 in 3 adults regularly falls short of the recommended 7 to 9 hours. Adopting the following tips can go a long way towards helping you achieve a healthy, good night’s sleep.

Healthy Habits to Adopt For a Better Life (Infographic)

The first step in overcoming living an unhealthy lifestyle is to recognize that one is living an unhealthy lifestyle. It's never too early or too late to start developing a healthier lifestyle. By making a few small changes at a time in pursuit of a much healthier lifestyle, the easier it will be to keep the doctor away.

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