diet tips

Diet Danger: 3 Avoidable Pitfalls Of Losing Weight

Weight loss is difficult. While the rate of obesity in America continues to rise, fewer people are attempting to lose weight. There is no avoiding mistakes when trying to lose weight, but there are three avoidable pitfalls that everyone should be aware of. 

easy diet tips

Weight Loss: How To Use Cardio And A Good Diet To Help You Shed...

At the top of countless New Year's resolution lists is the desire to lose weight. Whether it is 20 pounds or 50 pounds, so many people want to feel better and look better too. The weight loss journey is notoriously challenging for so many people. Follow these suggested strategies to look good and feel even better.

Control Food Cravings

Resist the Urge: 5 Healthy Habits to Control Food Cravings

When it comes to food, many of us struggle with frequent, overpowering cravings. If you fail to resist your cravings, it can lead to unhealthy dietary choices, unwanted weight gain, and lack of energy.  See the list below for the top five ways to fend off the desire for unhealthy foods.

nutrition.jpg

How To Lose Weight Without Having Hunger Pangs

The trick to weight loss is taking control of your metabolism. For weight loss, you should be eating foods that willmake you feel full for a longer duration. Read this article to learn tips about losing weight without having hunger pangs.

Weight loss goals

Weight loss goals – a quick guide for success

When it comes to weight watch, why to rely on other people’s opinions? Why not look for something at your own premises to reveal...
mental strength diet

Thin Think – 6 Steps to an (Almost) Effortlessly Healthier Body

We live in a country with a multi-billion-dollar weight-loss industry. If diets worked, we would all be thin!  What all the diets, supplement programs, and food substitute systems ignore is that our conscious choices and disciplines do not run the show. Our subconscious does. 

nutrition.jpg

What to Do at Work to Stop Gaining Weight

Office life is not exactly the best of all opportunities for keeping in shape. Stress, machines full of unhealthy snacks and drinks, being glued to the office chair and the screen are terrible for our health, posture and well-being. Here are key tips to help you stop gaining weight at work and feeling great while on the job.

diabetes_0_0.jpg

Tips for Treating Type 2 Diabetes Without Medication

There are two types of diabetes: type 1 and type 2. Both types of diabetes prevent blood sugar from getting into your cells, where...
Importance Of Setting Goals

Goal Setting For Weight Loss: Importance Of Setting Goals

How do we abolish the negative beliefs and make the journey to health and fitness a positive one? It's simple. You need to reevaluate your focus and goals, redefine success and celebrate small victories. Here are few ideas you can integrate into your overall weight loss strategy.

carbs

Shocking Inequality Among Carbs

According to the Center for Disease Control and Prevention (CDC) the right choice of carbohydrates can boost your health and lower your disease risks. They also tell us that improving what you eat and being active will help to reduce your risk of chronic diseases such as diabetes, heart disease, obesity and even some cancers.

Social Media

1,197FansLike
152FollowersFollow
459FollowersFollow
101,772FollowersFollow
- Advertisement -

Popular Posts

Does Acupuncture Work?

Chinese medicine is responsible for a number of natural therapies, and acupuncture is probably the best known of them. Acupuncture works on the...
herbal-teas.jpg

The Long History of Herbal Tisanes or Herbal Teas

For thousands of years, herbal teas or herbal tisanes have been the beverage of choice around the world. Herbal Tisanes, more commonly referred to as herbal teas, are not made from the leaves of the tea plant, Camellia Sinensis, as other types of tea are. Instead, they are created from an infusion or decoction of a variety of herbs, fruits and spices.
what is matcha green tea

Buying the Best Quality Matcha Green Tea – Important Factors To Consider

The must-have staple of Japanese tea ceremonies, Matcha green tea, is a favorite of health-conscious celebrities, top nutritionists, and health experts. Matcha tea powder is made from nutrition-heralded young leaves of shade-grown Camellia sinensis plants. It’s steamed, stemmed and de-vined before turning into stone-ground fine powder.

Get the week’s best articles right in your inbox
Subscribe
Join 2K subscribers
close-image