easy diet tips

Weight Loss: How To Use Cardio And A Good Diet To Help You Shed...

At the top of countless New Year's resolution lists is the desire to lose weight. Whether it is 20 pounds or 50 pounds, so many people want to feel better and look better too. The weight loss journey is notoriously challenging for so many people. Follow these suggested strategies to look good and feel even better.

Control Food Cravings

Resist the Urge: 5 Healthy Habits to Control Food Cravings

When it comes to food, many of us struggle with frequent, overpowering cravings. If you fail to resist your cravings, it can lead to unhealthy dietary choices, unwanted weight gain, and lack of energy.  See the list below for the top five ways to fend off the desire for unhealthy foods.


How To Lose Weight Without Having Hunger Pangs

The trick to weight loss is taking control of your metabolism. For weight loss, you should be eating foods that willmake you feel full for a longer duration. Read this article to learn tips about losing weight without having hunger pangs.

Weight loss goals

Weight loss goals – a quick guide for success

When it comes to weight watch, why to rely on other people’s opinions? Why not look for something at your own premises to reveal...
mental strength diet

Thin Think – 6 Steps to an (Almost) Effortlessly Healthier Body

We live in a country with a multi-billion-dollar weight-loss industry. If diets worked, we would all be thin!  What all the diets, supplement programs, and food substitute systems ignore is that our conscious choices and disciplines do not run the show. Our subconscious does. 


What to Do at Work to Stop Gaining Weight

Office life is not exactly the best of all opportunities for keeping in shape. Stress, machines full of unhealthy snacks and drinks, being glued to the office chair and the screen are terrible for our health, posture and well-being. Here are key tips to help you stop gaining weight at work and feeling great while on the job.


Tips for Treating Type 2 Diabetes Without Medication

There are two types of diabetes: type 1 and type 2. Both types of diabetes prevent blood sugar from getting into your cells, where...
easy smoothie

Prepare Easy to Make Smoothies For a Healthy Weight Loss.

Healthy smoothies that use natural, low calorie ingredients are often the best choice when it comes to natural, effective weight control. All fruit smoothie recipes include ingredients that are vitamin rich, are good protein sources and give your body the fiber it needs to for healthy digestion. Fruit smoothie recipes can be made with fresh or frozen fruits and vegetables, low fat or no fat milk, low fat yogurt, fruit juices, and even water in the form of ice cubes.

Importance Of Setting Goals

Goal Setting For Weight Loss: Importance Of Setting Goals

How do we abolish the negative beliefs and make the journey to health and fitness a positive one? It's simple. You need to reevaluate your focus and goals, redefine success and celebrate small victories. Here are few ideas you can integrate into your overall weight loss strategy.


Shocking Inequality Among Carbs

According to the Center for Disease Control and Prevention (CDC) the right choice of carbohydrates can boost your health and lower your disease risks. They also tell us that improving what you eat and being active will help to reduce your risk of chronic diseases such as diabetes, heart disease, obesity and even some cancers.

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Treating Osteoporosis Naturally

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health tips

6 Common Health Concerns You Probably Aren’t Tending To

Everyone wants to take care of his or her health, and if you're someone who gets a flu shot every year, exercises regularly, and doesn't smoke, you probably think you're already doing everything you need to.

causes of shortness of breath

Trouble Breathing? 4 Conditions You Might Have

Breathing difficulties or dyspnea contain a wide range of symptoms of mild to severe disorders or conditions that can interfere with normal breathing and respiration. The most common underlying condition of breathing difficulties is a feeling that you cannot get enough air.