5 Meditation Exercises for anxiety

5 Meditation Exercises to Help You Get Through Anxious Doctor

If you get anxiety while visiting the doctor or dentist, you know it can be crippling and cause you to slack on your health. Here’s some techniques to try next time you need to calm yourself down at the doctor.

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Boost Your Energy Naturally

For some people, getting up in the morning can be tough. If you've had a long, late night, you may end up crashing somewhere after lunch. This is a fairly common among many Americans and a lot of research has gone into studying the ways we get and maintain energy throughout the day.

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Natural Mom: 4 Herbs and Techniques That Help with Pregnancy

While it can be devastating not being able to get pregnant, there are ways to help increase fertility and have the family you want and deserve. Some ways to increase fertility are taking vitamin supplements, certain herbs, lifestyle changes, and medical infertility treatments.

healthy and unhealthy habits

3 Habits That Age You + 2 Habits That Keep You Youthful

If you want to keep yourself looking and feeling young, there are a few major habits that you may need to leave behind and a couple that you should probably adopt ASAP. After all, we only live once! Here are three habits that age you as well as two other habits that will keep your youthfulness sparkling for years to come

Hydrotherapy Health Tips

Rejuvenating Waters: 5 Reasons You Need Hydrotherapy in Your Life

Had a tiresome day at work? Then hydrotherapy is an excellent choice to feel better and ease your discomfort. Aquatic physiotherapy can, therefore, be used for fitness, fun as well as physical rehabilitation. So what makes hydrotherapy such a great option? Here are 5 reasons why you need to hydrotherapy in your life.

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Catching Zs and Sweet Dreams: How to Ensure a Healthy Good Night’s Sleep

We all know that obtaining adequate sleep contributes to an improved overall quality of life in terms of our health, weight, mood, ability to focus, and more. However, it is estimated that 1 in 3 adults regularly falls short of the recommended 7 to 9 hours. Adopting the following tips can go a long way towards helping you achieve a healthy, good night’s sleep.

sleep mistakes infographic

Get Better Sleep by Fixing These Sleep Mistakes (Infographic)

Getting a good night's sleep can benefit many areas of life. Falling asleep should be one of the easiest things in the world to do... But why are so many of us struggling with insomnia and not able to fall asleep? See if you're making these mistakes that are keeping you awake at night.

Keeping the Doctor Away: Healthy Habits to Adopt For a Better Life

The first step in overcoming living an unhealthy lifestyle is to recognize that one is living an unhealthy lifestyle. It's never too early or too late to start developing a healthier lifestyle. By making a few small changes at a time in pursuit of a much healthier lifestyle, the easier it will be to keep the doctor away.

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6 Ways To Stay Beautiful And Healthy For Years To Come

You have the power to cultivate a healthier body, by simply looking after yourself every day. Here are the 6 ways you can side-track aging and hold on to your good looks for years to come:

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Five Natural Boosts for Your Energy and Wellbeing

Our busy lives can cause energy levels to drop, leave us feeling sluggish, and make you live in an overall haze at times. Here are some of the top tips on how to get a natural boost of energy and well-being when we need it most.

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