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Tips For Estimating Food Serving Sizes

In order to control and maintain your weight, you need to consume the right food choices in the proper portions. These tips enable you to approximate portion sizes in order to avoid overindulging.

germs at gym

How to Avoid Picking Up Germs at the Gym

Going to the gym is a common part of many people’s daily routine. A daily gym habit is a great way to stay in shape and maintain overall health. However, a lot of people have run into the issue of picking up illnesses while at the gym. It is important for every gym-goer to know the rules in order to avoid getting sick.

Ten Simple Ways to Beat Computer Eyestrain

If you work in an office, do your eyes hurt by the end of the working day? You aren't alone: about 88% of all people who work with computers experience a type of eyestrain known as Computer Vision Syndrome (CVS). After all, a computer screen isn't exactly the most natural thing to look at.