vitmain myths

3 Vitamin Myths And Healthy Supplement Alternatives

Although taking vitamins is a good way to maintain and enhance your health, there are a few things you need to know about them to stay safe. If you take the wrong type of vitamin for your needs, you could damage your health. You could even get sick from safe brands by either overdosing or taking a supplement that isn't right for you. Here are a few common beliefs about vitamins that are, in fact, not true.

How Much Calcium Does Your Body Need

The human body needs calcium in order to maintain maximum health. Why does the human body need calcium? The teeth and bones rely on regular doses of calcium to remain healthy at all times. It makes bones strong and helps prevent osteoporosis, the slow degeneration of bones in the body. Yet, if the body requires calcium to maintain health, how much should one get and what sources can you get it from?


What Is Creatine and How Does It Work?

Creatine is one of the supplements that is commonly used by professional athletes and bodybuilders. Should you use it too? Learn about this compound...
zinc foods

How Zinc Can Help Your Body

Zinc is an extremely important trace mineral that is second only to iron in the body. It plays a vital role in many important...
essential vitamins

Essential Vitamins – What Vitamins Should I Take?

The human body is a complex system that requires many different substances to perform optimally. One group of substances that our bodies ...
benefits vitamin b12

Benefits Of Vitamin B12

Vitamin B12 is a safe, reliable and inexpensive vitamin. For health-conscious individuals, a regular intake of a prescribed amount of vitamin B12...

The Importance of Magnesium in the Body

Magnesium is a key mineral that is required by the human body to stay healthy. But most of us do not really know...
choosing best multivitains

Choosing the Right Multi – How Do You Know Which One is For You?

In an ideal world, we would get all the nutrition we need from the food we eat however research supports what many holistic...
potassium benefits

Potassium and Its Benefits to the Human Body

Potassium is a mineral that serves a variety of purposes within the body. Despite its importance to so many of the body's functions...

Vitamin C Benefits – Why it is So Important to Get the Proper Daily...

Your body requires a lot of vitamins on a daily basis in order to stay healthy. Vitamin C is one of these and...

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