No matter how much you love yoga, doing the same thing over and over again can start to feel mundane. Also, a huge part of yoga is trying new things and working different parts of your body in various ways! Your yoga routines shouldn’t always be routine. Play is an integral aspect of yoga, so why not switch it up and play with your yoga routine? Your body and mind might just thank you for it.
Episodes of lower back pain are so common that, according to the Spine-Health website, "at least four out of five adults [in the United States] will experience it at some time in their lives." Although few episodes of back pain warrant surgery, the pain can be long lasting in nature and severe in perception.