mindfulness mental health

Mental Reset: How to Turn Your Funk into Motivation

Even the best of us can end up in a slump after months of the same dull routine. Fortunately, there are concrete steps you can take to get yourself out of the doldrums.

5 Reasons You Might Be Feeling Irritable

Everyone feels irritable at some point, especially at moments when you’re overwhelmed or feeling stressed. Irritability is that feeling of annoyance and frustration that...
how to prevent SAD this winter

How to Prevent Seasonal Affective Disorder (Infographic)

Seasonal Affective Disorder (SAD) is a type of depression, often known as ‘Winter Depression’, that comes and goes in a seasonal pattern. The symptoms...
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Get Inspired. Best Books For Creative Thinking. Infographic

Sometimes we all have those days when we cannot produce a single creative thought and it feels like the well has run dry. Rather than beat...

Tips To Help You Improve Empathy At Workplace

Building relationships at work is essential to creating a positive work-life. Learn how you can improve relationships, increase your empathy and overcome the common barriers at work.

mindful mental health

Daily Practices to Care for Mental Health

Our society constantly tells us that the way to feel good is to buy this, do that, and take this pill. Unfortunately, this consumerist view of happiness rarely lasts very long. There is no one magical product that is going improve your mental health and make you feel all better. Rather, it is about changing your life to include more practices that take care of your mental health.

Building Mindfulness

5 Practices for Building Mindfulness in Daily Life

Mindfulness is something we may associate with sitting meditation practice. Even if you do meditate, chances are that you spend most of your day off the cushion and engaging with the world around you. If you’re not one for meditation, that’s perfectly alright. Whether or not you can find a meditation group near you, you can practice building awareness in your everyday life.


6 Ways to Enjoy Yourself in 5 Minutes or Less

We know that the lifestyle is hectic and it is hard to relax nowadays, but it is necessary to restart yourself once in a while so you can proceed with the every day activities. Here are some tips on how to enjoy yourself within 5 minutes.


3 Signs and Solutions If You Think You Might Be an Emotional Hoarder

Admitting a problem can be difficult, but some aren’t always apparent. This is especially true of emotional hoarding, which makes everyday life a reminder of traumatic times past. It’s not at all a healthy way to live, and the acquired stress can wreak havoc all over your body. Learn three of the signs below, as well as some solutions for this tough issue.


The Evolution of Stress: Are We Designed For The Modern World?

From an evolutionary perspective, stress is great. Our flight or fight response is a wonderful biological design that enabled our ancient ancestors to fight very large bears, or run away from things that were certainly angry, and quite possibly very hungry. Without it, none of us would be here today.

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What Is An Antioxidant And How Does It Benefit My Overall Health?

If you pay attention to health related issues and news then chances are good you have heard about antioxidants and the many positive benefits...

6 Ways To Stay Beautiful And Healthy For Years To Come

You have the power to cultivate a healthier body, by simply looking after yourself every day. Here are the 6 ways you can side-track aging and hold on to your good looks for years to come:


What Causes Restless Leg Syndrome in Older Age?

Restless legs syndrome tends to affect men and women as they age, making it difficult to sleep at night. In many cases, you will sleep for a few hours and wake up to a painful condition in the lower legs or the overwhelming sensation to move your legs.