Practical Meditation Tips

How To Meditate In Just 3 Minutes: Practical Meditation Tips

Are you someone who would love to meditate but is just not able to make the time for it? Finding the time to meditate is holding you back from beginning the practice? While practiced regularly meditation has its benefits, you can also boost your mindfulness with brief breaks of a few minutes or less.

mindfullness and stress

Reduce Your Daily Stress Levels With Mindfulness

Yoga breathing and yoga asanas are real stress busters and improves your feel good factor. It removes negative feelings/ emotions from your mind. Yoga helps in harmonising your mind and body, provides you more energy to carry out your work.

mindful meditation

Mindfulness Meditation: What It Is, What It Does, and How You Can Do It!

Whether you're a veteran meditator looking to enhance your repertoire of wellness techniques, or a beginner looking for a meditative practice that's a right fit, mindfulness meditation is a great place to start. Here's a look at what it is, where it came from and how it evolved, what its benefits are, as well as a look at some helpful tips to get you started.

meditate

Meditation As a Spiritual Growth Enhancer

The meditative process requires you to go into the silence of your inner self and be still and present without the interference of continuous...
Cross Legged Seated Yoga Poses

Meditation Cushions and Cross Legged Seated Yoga Poses

Aligned and balanced posture enhances our ability to achieve stillness and practice proper breath control. To calm the activity of our thoughts it is important that we understand the benefits to the mind and body that an aligned posture brings. You will need to decide which practice position is both comfortable for you and that you will be able to maintain for increasing periods of time.

principles.gif

Chakra Meditation – Mastering The 7 Chakras

Chakra meditation is a powerful form of spiritual enlightenment which focuses on the 7 specific energy points in the body. Each energy point relates...
070529-DudeMeditates_0_0.gif

How to Improve the Quality of Your Life Through Meditation

Benefits of Meditation 1. Improves Focus-one of the benefits people find when they meditate is improved focus. An important part of meditating is being able...
Easy Meditation Techniques

Easy Meditation Techniques for Beginners

 Meditation can offer a range of mental health benefits and induce positive behavioral and emotional changes, such as increasing compassion and generosity as well...
learn walking meditation

How to Perform a Walking Meditation

Most of us think of meditation as sitting in the lotus position with the eyes closed, but there is a form of meditation called...
anti-stress-meditation.jpg

Anti Stress Activities: See How Easily You Can Calm The Mind

Stress can turn a bad day into something entirely worse. Problems can pile one on top of another and before you know it, you've...

Social Media

1,197FansLike
152FollowersFollow
459FollowersFollow
101,087FollowersFollow

Popular Posts

Best Muscle Building Supplements

Anyone looking to build muscle can quickly become overwhelmed by the breadth of products on the market that claim they'll hasten the ...
Home Healthcare

Home Healthcare: Tips For Finding The Best Possible Service For You

Home health care is a system of care that provides intensive care for individuals in their older years that live independently but require some help with everyday tasks. Caregivers working with these agencies make it possible for older people to remain in their own homes instead of moving into assisted care facilities or with family. Elders benefit from the comfort and familiarity of their own homes and neighborhoods, but they also have the help they need on a consistent basis.

carbs

Shocking Inequality Among Carbs

According to the Center for Disease Control and Prevention (CDC) the right choice of carbohydrates can boost your health and lower your disease risks. They also tell us that improving what you eat and being active will help to reduce your risk of chronic diseases such as diabetes, heart disease, obesity and even some cancers.