How Stress Can Affect Your Overall Health (Infographic)

Use this infographic to understand how stress and anxiety can have physical effects on your body and impact your overall health.
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Mental Reset: How to Turn Your Funk into Motivation

Even the best of us can end up in a slump after months of the same dull routine. Fortunately, there are concrete steps you can take to get yourself out of the doldrums.

6 Ways to Enjoy Yourself in 5 Minutes or Less

We know that the lifestyle is hectic and it is hard to relax nowadays, but it is necessary to restart yourself once in a while so you can proceed with the every day activities. Here are some tips on how to enjoy yourself within 5 minutes.


The Evolution of Stress: Are We Designed For The Modern World?

From an evolutionary perspective, stress is great. Our flight or fight response is a wonderful biological design that enabled our ancient ancestors to fight very large bears, or run away from things that were certainly angry, and quite possibly very hungry. Without it, none of us would be here today.


Random Acts: Fun Ways to Wipe Your Stress Out Fast

Are you feeling stressed? These days, who isn’t? If you’re like many people, you’ve got a lot on your plate right now and plenty of stress, to boot. Fortunately, there are a number of low-cost and even free ways to reduce tension and eliminate stress from your life. Here are a few of our favorites, along with reasons why you need to rid yourself of stress.

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Stop Doing These Seven Things to Live a Stress-Free Life

If you want to cut down the problems caused by the stress or to live a stress-free life, you need to stop doing these seven toxic things from today.

Unwind This Winter With These Easy Tips

With everybody out there stressing the importance of staying active and working out in winters to build your stamina and not gain winter fat, there’s a cozy, warm and cuddly part to winters too.  Many people anxiously wait for winters so that they can finally relax and wash away the stress that has built up over the year since now it is about to end and you wouldn’t want to start a new year with wrinkled foreheads and worried eyes.

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8 Low-Cost Remedies to Fight Off Stress

Everyone has a certain amount of stress in their life; however, when stress starts to become a major factor in your everyday life then you should try to find ways to reduce the amount of stress you are experiencing. We have listed some low-cost ways to reduce stress in order to restore your calmness and happiness in your life.


Stress Studying: How to Protect Your Mental Health during College

During your college years you may feel more pressure than you thought was possible. All that stress can be harmful to your physical and mental health, not to mention your grades. These strategies can help to protect your mental health throughout your college years.

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Reduce Your Daily Stress Levels With Mindfulness

Yoga breathing and yoga asanas are real stress busters and improves your feel good factor. It removes negative feelings/ emotions from your mind. Yoga helps in harmonising your mind and body, provides you more energy to carry out your work.

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