ny urban vegetable gardening for beginners

Starting An Organic Garden In The Urban Jungle

New York City is the most iconic city in the world. It summons to the mind images of Times Square, Broadway and the Statue of Liberty, not organic gardens. Yet, organic gardens and urban farming projects are becoming increasingly popular in the urban jungle of New York City.

Zen home ideas

How to Create a Relaxing Zen Atmosphere in Your Apartment

ince you can’t make the whole world Zen, do it at home. Your house is your kingdom and you deserve a royal treatment. Eliminate stress and all that built up tension with some minor home adjustments. Here are some of the ways in which you can achieve that safe-haven atmosphere.

find yoga retreat

Essential Tips for Finding the Perfect Yoga Retreat, That’s Right For You

Are you looking for a great yoga retreat this year? To have the best experience possible, it's important to understand what to look for and what factors to prioritize when selecting from the available options when choosing yoga retreat. Follow these practical tips to find the right yoga retreat for you.

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What are Yoga Retreats? A Detailed Overview.

Yoga Retreats are another thing that has been gaining popularity over the years. Whether it is inquisitive beginners or yoga fanatics wanting to go on a rejuvenating journey, yoga retreats attract many different people from around the world.

Wellness trends

How to Introduce Latest Wellness Trends into Everyday Life

Wellness trends are much more than fashion fads. They are new things we learn based on facts and research that can help us improve our lifestyle and health. Try to implement some of them, and be well. 

yoga retreats

7 Ways to know If Your Yoga Retreat is Right

If you've decided to go on a yoga retreat, you already know that there will be a few things you need to set in motion to turn that idea into a reality. There are so many places to go, and so many styles of yoga, and so many ways to teach it... how can you know what yoga retreat is the best for your personal needs? Here are few things to consider.

green living

3 Steps for Relieving Stress with Soothing Home Decor

Between rushing to work, worrying about bills, and taking care of the kids, our lives are busy and often stressful. Home should be a haven amidst the madness, and the ability to return to a relaxing, rejuvenating environment is crucial to our well-being. 

The Seven Chakras of Yoga

The Seven Chakras of Yoga

The Sanskrit word Chakra literally translates to "wheel" and in Hinduism the entire body is considered to be made up of seven wheels or spirals of energy beginning from the base of the spine and moving upwards to the crown of the head. This is where the basic concept of the seven Chakras of yoga lies.

mindfullness and stress

Practice Everyday Mindfulness for Greater Wellbeing

When most people think of mindfulness and meditation, they think of a Buddhist monk sitting in silence, alone in a cave somewhere. Enlightenment sounds...

Zen Buddhist Meditation

Surely, you have seen images of the practitioners of Buddhism sitting in the lotus position. Those familiar with such a posture are undoubtedly aware that when practitioners are in such a position they are meditating. Without a doubt, meditation can be considered one of the most vital components to the practice of this eastern religion.

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