mindfullness and stress

Practice Everyday Mindfulness for Greater Wellbeing

When most people think of mindfulness and meditation, they think of a Buddhist monk sitting in silence, alone in a cave somewhere. Enlightenment sounds...
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50 Ways to Savor Your Life

Here is a great list of 50 way you can enjoy life.

How To See Aura and Aura Color Meaning

The aura or energy field that surrounds all living things can contain many vibrant colors. A special camera called a Kirlian Camera can photograph...

Practicing Buddhism Brings About Many Benefits

This religion can seem difficult to understand when you first begin but if you take the time to learn the basic tenants, then you can find your own happiness and sense of self-fulfillment that many miss in life.

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health tips

6 Common Health Concerns You Probably Aren’t Tending To

Everyone wants to take care of his or her health, and if you're someone who gets a flu shot every year, exercises regularly, and doesn't smoke, you probably think you're already doing everything you need to.

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What Psychological Changes Can You Expect After a Brain Injury?

Traumatic brain injuries (TBIs) are caused when the head receives a blow, bump, or jolt severe enough to cause disruption to normal brain function. About 1.7 million people suffer TBIs each year in the United States alone. Of these, about 52,000 results in fatalities. Although falls are the leading cause of TBIs, the second is car accidents. Road accidents account for about 17 percent of TBIs, and 31 percent of fatalities.

What Is Ashtanga Yoga? Understanding the Methods

Ashtanga yoga, also known as power yoga, is quickly gaining popularity among practitioners. So what is Ashtanga yoga? It is the form of yoga most used by athletes and those interested in quickly increasing strength and stamina. Because of that, Ashtanga yoga postures have a higher degree of difficulty than those in other styles. Additionally, they are done as part of series.

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