wellness polls

Wellness Poll: How Often Do You Exercise?

The goal of this website is to educate the general public on benefits of health and fitness. However, it's hard for us to know...

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How To Make Perfect Tea

The best way to make tea has been a subject of great debate for centuries. Here are few tips to help you make the...

ObamaCare Unlocked: The Affordable Care Act’s 10 Essential Benefits

Have you, or someone you know, ever had a health condition that required a trip to the doctor, only to be told that your...
Office Yoga

Office Yoga – Poses to Do at Your Desk

If you're a slave to your desk, clicking your mouse, staring at your computer screen, and sitting for long periods of time, then you...
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