Your eyes are a part of nearly everything you do throughout your day. With them, you can read a great book, do your job, enjoy a sunset and see the foods you are preparing for your family. Protecting your vision is a lifelong task, and even with excellent prevention techniques, you may still find that your vision gets a bit foggy. Consider these five tips for improving your vision.
Give up Smoking
Smoking narrows your blood vessels and can decrease blood flow to your eyes. Plus, smoking can make it more likely that you will develop serious issues, such as cataracts or macular degeneration. It can even damage your optic nerve. If you need help to give up your habit, talk to your doctor who may be able to prescribe something that will help.
Choose the Right Foods
Certain foods are high in nutrients that can improve eyesight. The most important nutrients for eye health include beta-carotene, vitamin C, vitamin E, zinc and lutein. Most of these can be found in a wide variety of colorful fruits and vegetables, as well as oily fish, eggs, nuts and beans. If you do not get enough of these in your diet, you may need to ask your doctor about taking a supplement.
Beware of Computers
Staring at your computer or phone screen for too long can cause eyestrain and blurry vision. Be sure that you look away from your computer every few minutes, blink regularly and invest in an anti-glare screen. You may even want to purchase special computer glasses that can reduce eyestrain.
Get a Prescription
If your vision has deteriorated enough, your eye doctor may prescribe glasses or contacts. These are available to correct nearsightedness, farsightedness and astigmatism. You may also want to get prescription sunglasses, which can improve your vision while also protecting your eyes from further sun damage.
Change Your Diet
Changing your diet or your lifestyle may help to improve minor vision issues and can prevent further damage from occurring. However, if you already struggle with vision issues, you may need to seek the help of a specialist who can prescribe glasses or contacts or can recommend LASIK surgery. Better vision can definitely improve your daily enjoyment of your beautiful and colorful life.
Eyesite problems? Find the LASIK surgery through a provider like Cornea Consultants of Nashville. Lasers are used to correct the cornea and improve vision permanently. It is usually pain-free and a very fast procedure.