Weight loss is difficult. While the rate of obesity in America continues to rise, fewer people are attempting to lose weight. This is likely due to the fact that it is overwhelming, confusing, and easy to give up.
There is no avoiding mistakes when trying to lose weight, but there are three avoidable pitfalls that everyone should be aware of. Aside from being uncommitted to the process or inconsistent in the practice, you need to make sure that you aren’t making other errors that will prevent your healthy weight loss success.
No Fat, No Protein
While it is easy to grab some cereal, a bagel, or a Frappuccino for breakfast, these are all very poor choices for the first meal of your day. While cereals and bagels have the possibility of being low in sugar, neither of them have enough protein.
Rather than basing your breakfast on simple carbohydrates, it is important to fill your body with the fuel it needs to help get you through your day. Choose healthy carbohydrates such as oats or quinoa instead.
More importantly, begin your day with a generous portion of healthy fats and protein. One great way of doing this is making two scrambled eggs in one tablespoon of coconut oil, or eating a quarter of an avocado with a hard-boiled egg.
It is important to set the tone for the day In the morning, and if you start with a meal that is high in sugar and carbs, your body will then have an insulin response that will have you craving more sugar and caffeine mid-morning.
Begin your day with healthy fat and protein to begin a positive hormonal cycle that will keep your blood sugar stable throughout the day.
Post Workouts Treats
Sure, your appetite may be high after a workout, but just because you burned a few hundred calories doesn't mean that you should go ingest even more than that.
You can't out-exercise a bad diet, and while exercising is very important to the process of losing weight, it is important to realize that how you choose to eat has a greater impact on your weight-loss results. Don't finish your workout and then go grab a smoothie that is filled with sugar thinking that you are making a healthy choice. Instead, eat a light snack if it is not close to meal time and make sure to stay hydrated.
There is a line between being on a healthy diet and having an eating disorder. It is important that your relationship with food is a positive one and you look at food as a substance to fuel your body.
Developing anorexia, bulimia, or binge eating are dangerous pitfalls of dieting that can happen when it goes too far. It is important to speak to a nutritionist if you do develop a relationship with food that is unhealthy for your body.
These are only three of the top diet dangers that come along with trying to lose weight. Start making some small changes in your lifestyle and once you see a difference in your health, you will be motivated to make more changes to be even healthier. However, avoid these mistakes in order to maintain optimal health.
If things get too far out of hand, you may need to enter a facility like Reasons Eating Disorder Center to help you rehabilitate and get back into a healthy state of mind.