Our busy lives can cause energy levels to drop, leave us feeling sluggish, and make you live in an overall haze at times.
Here are some of the top tips on how to get a natural boost of energy and well-being when we need it most.
Get More Magnesium
If you find your energy flagging constantly throughout the week, you may be deficient in magnesium. This mineral helps break down glucose into energy, so if your magnesium levels are low, energy can drop. The RDA (recommended daily allowance) of magnesium is about 300 milligrams for women and 350 milligrams for men. Magnesium-rich foods include almonds, hazelnuts, cashews, whole grains, and fish. Supplementing can be helpful, but ask your doctor first.
Get Some Sleep
It may be an obvious tip to get enough rest, but many people don't and suffer the effects. Lack of sleep doesn’t allow enough time for your body to recuperate and renew itself, leaving you feeling tired the next day. Adults need a minimum of about seven hours sleep every 24 hours.
Use Invigorating Essential Oils
• Ginger essential oil invigorates and is especially useful if you are short on sleep.
• Lime helps improve concentration after long hours of working or studying.
• Peppermint or spearmint oils provide stimulation and can calm and soothe the nerves.
• Rosemary essential oil is energizing. It's an excellent oil to use to help mental fatigue, low energy, and nervous tension.
Be sure to mix pure doTERRA oils with a neutral carrier oil, such as jojoba, almond or olive oil before use.
Take Time for Yourself
Reserve 20 to 30 minutes each day just on yourself. Activities like meditating, reading a book, or simply relaxing with a cool washcloth on your eyes are all good ways to pamper yourself. When you take the time to attend to only you, you'll come away feeling refreshed and ready to tackle the rest of your day.
If you feel tired and drained, it could be thirst disguised as fatigue. Hydration is an important part of boosting your energy and maintaining your well-being. A tall, cool glass of water eight times a day gives you proper hydration to stave off fatigue.
When you're feeling run down, following these simple steps will quickly have your energy levels back up and running. Your overall well-being will also be improved when you regularly use these natural energy boosters.
Eileen O'Shanassy is a freelance writer and blogger based out of Flagstaff, AZ. She writes on a variety of topics and loves to research and write. She enjoys baking, biking, and kayaking. Check out her Twitter @eileenoshanassy. For more information on doTERRA oils for energy check out their site.