Getting a good night's sleep can benefit many areas of life. Falling asleep should be one of the easiest things in the world to do… But why are so many of us struggling with insomnia and not able to fall asleep?
It seems like you've tried everything, but still can't fall asleep! If you having this problem, take a look at some of the common sleep mistakes that might be keeping you awake at night.
Check out this infographic from poundstopocket.