Getting a great beach body in winter requires a little more focus and effort than keeping up with a healthy routine in other months. However, it’s not impossible. There are several things that you can do to help ensure a fantastic figure in this challenging season.
The winter months present lots of obstacles to staying in shape. The colder weather makes it more tempting than ever to curl up with a cozy fire and good book and hibernate comfortably for a few months. The holidays offer lots of excuses to indulge in sweets, snacks, and alcoholic beverages. Amid all the festivities, it’s easy to forget about healthy eating or a solid fitness routine. However, you’re likely to enter spring and summer looking less than stellar if you don’t keep your mind fixed on those beach body goals. Keeping a great figure is something that takes year-round dedication, even in the winter months.
An exercise routine is essential to getting a fit beach body. In the winter, you may not be able to participate in the same activities that you enjoy in the summer months. Your best bet is to find the closest viable alternative. If you like to run, you can either invest in winter wear that will allow you to do so year-round, or you can find an indoor alternative. A treadmill or indoor track is great for cold weather cardio. You can also use these months as a fun opportunity to try out different things. Sign up for a few fitness classes over the winter and experiment with yoga, Pilates, aerobics, dance, or something else that’s new to you. You may just find a new staple to add to your beach body workout year-round.
Diet is the next challenge you have to face to obtain a great winter beach body. Allow yourself a few indulgences over the holidays, but keep these to a minimum. The fact that holiday cookies are on store shelves is not a good reason to bring them home and munch on them all month. For the majority of the time, you should stick with a healthy balanced diet. Eat whole grains, lean meats, healthy fats, and lots of fruits and vegetables. Limit sweet and alcoholic beverages to very special holiday events. Remember that moderation is key. If you overindulge over a few days of holiday festivities, consider compensating with a refreshing cleanse the next week to help you get back to a better weight.
Finally, remember to drink up and get lots of water. When it’s hot outside, it’s easy to remember your water bottle. In colder weather, however, you can easily forget how thirsty you are. This simple tool can do wonders for your beach body. Thirst is often mistaken for hunger. Drink plenty of water and you’ll probably find that you’re eating a lot less. Have a full water bottle on hand at all times and never stop sipping. Staying hydrated will help you flush out toxins, power through workouts, and stay in great shape. When you focus on the right healthy habits, you can maintain a beach body in any season.