Good nutrition can play a huge role in preserving and even boosting your memory. There are several foods that have been clinically shown to enhance storage and recall of information and preventing some of the deleterious effects of aging on the brain. Here is a list of several foods that you should consider making a part of your regular diet.
Why not start with a treat? Dark chocolate, consumed in reasonable quantities on a daily basis, has been shown to have positive antioxidant effects within the body. The theobromine found in cocoa beans improves cognitive function and enhances your brain’s processing power. Unfortunately, the proven benefits have been limited only to dark chocolate, and not milk or white chocolate.
Red tomatoes contain a large quantity of essential antioxidants that can fight cell damage. Lycopene which is a powerful antioxidant is quite beneficial in the removal of harmful free radicals. Including tomatoes in your dietary regimen should not be a problem as they are easy to find, even when out of season. Try to stick to whole fresh tomatoes, because you won’t get the same benefit from tomato sauce as you will from tomatoes grown in your garden, or those bought at the grocery store.
Fish oil is considered to be one of the best dietary supplements for the brain because it contains omega-3 fatty acids. Omega-3 fatty acids are actually produced by the algae in the fish’s ecosystem, and you can actually get this beneficial ingredient by either eating fish, like salmon, taking fish oil supplements, or finding a DHA supplement made from algae. However you consume it, this essential food is key to brain and heart health.
It is true that fish oil can be a bit hard to eat, but blueberries can be some of the most delicious items that can be consumed for enhancing memory power. Getting blueberries is not a difficult task at all as they tend to be easily obtainable. There is good data to show that these berries can directly boost memory when eaten on a regular basis.
Green tea is widely viewed as being helpful for concentration, alertness and memory. Not only can you consume green tea as a beverage, but you can also find foods that contain matcha, which is the powdered form of crushed green tea leaves. Matcha has potent antioxidant effects and is a great way to boost your brainpower.
Enjoy these great foods which really can make a significant difference in your health and memory power.
Kevin Green has studied recall and brain function for years and has created a resource to help people improve memory at http://www.LearnToImproveYourMemory.com. Sign up to receive a free 10 part mini-course that covers increasing concentration, memorizing techniques, memory foods, memory supplements, and more.