Losing weight can be a real challenge for some people. Busy lifestyles and work commitments make it hard to work out. Most of the people, unaware of the side-effects start water diet for weight loss by drinking beverages only and starving their bodies for days. This does more bad than good. The feeling of hunger influences mood swings and your fat becomes more stubborn. You will soon realize that in order to get a perfect body you are compromising big time on your health and being hungry will never benefit you. Therefore, learning how to lose weight without losing your healthy glow is very important.
The trick to weight loss is taking control of your metabolism. For weight loss, you should be eating foods that willmake you feel full for a longer duration. Read this article to learn tips about losing weight without having hunger pangs.
If you know these tips, losing weight will become simple for you with no complexities involved. Let’s get started:
1. Take one step at a time:
Weight loss is about setting a goal and gradually changing your habits to achieve it. You should not suddenly start imposing things in your routine and diet. Take small steps to have a big benefit. Choose the foods intelligently. Look for alternatives that you can incorporate in your diet
E.g. Instead of taking Dairy milk, you can take almond milk or soy milk. Instead of eggs, take protein shakes or almond butter. Instead of taking of having refined carbs, switch your diet to whole grains.
2. Never skip breakfast:
Breakfast is the most important meal of the day especially when you are on your weight loss journey. It keeps you feeling full and energized for the rest of the day. Take a combination of carbohydrates and proteins in your breakfast; it will keep you up and running throughout the day.
Breakfast tip: Take an oatmeal bowl which will enrich you with protein, fiber and good fats. Combine with Greek yogurt and your favorite nuts. You can also go for multigrain or brown bread with boiled egg or banana.
3. Eat in Intervals:
Instead of having lunch that leaves your tummy completely filled, it is better to take small meals in intervals. Taking meals in five or six intervals makes the metabolism faster.
Moreover, switch your diet from junk to nutrient rich snacks. Keeping a fruit like apple or banana in your bag will help you to cut down on chips and biscuits in your mid-afternoon time.
4. Choose the Right Carbs and Healthy Fats:
One important tip for weight loss is choosing the right carbs to have. Complex and refined carbs are of no good, go for complex carbs as in legumes, oats and non-refined grains. Complex carbs are rich in dietary fiber. Your digestion is slowed down and you feel full. This is essentially the key to weight loss.
Moreover, there are good fats and bad fats that influence our bodies. The good fats like Omega-3-fatty acids and DHA, EPA are very beneficial to the body. The healthy fats can boost your heart, brain as well as eye and skin health.
5. Stay hydrated:
Drink lots of water throughout the day. Water boosts your immune system and keeps you fresh. It also flushes out a lot of toxins from your body.
6. Reduce you Sugar Intake:
Cutting down on sugar means cutting down on artificial and processed foods. Sugar is usually incorporated in all the things that consist of a lot ofcalories and fats. Moreover, intake of sugar shoots the blood sugar level up bringing it down with the same intensity after a while and leaves you craving even more.
Losing weight safely is no rocket science, you need to be careful and most importantly show understanding towards your body. Listen to the changes your body is alarming you about. Lose weight, not your mind.
This post was written by Beth Martel. She is a mother of two, a medical professional and a humanitarian. She blogs at HealthyRecharge.com. Check out the three best medical watches. They can help you keep a track of intervals.