For some people, getting up in the morning can be tough. If you've had a long, late night, you may end up crashing somewhere after lunch. This is a fairly common among many Americans and a lot of research has gone into studying the ways we get and maintain energy throughout the day.
When it comes to snacking, people often choose chocolate bars and soda to curb hunger and feel better. These foods give you an energy boost that does not last long. In fact, they send your blood sugar levels on a roller coaster ride and leave you feeling more hungry and tired than ever. Here are few healthy snacks you should eat instead.