According to recent studies, oral health really is important to overall health. Diseases like stroke and heart disease have been linked to poor oral health and gum disease. Low birth weight and premature births can be linked to gum disease.
Yoga for most of the people happens to be a great source of keeping themselves fit with its incredible body postures called asana. However these asanas are only a small part of the yoga. This ancient practice of yoga boasts of its origin from ancient Vedic testaments. We tend to limit the scope of yoga by considering it a mere collection of exercises.
Everyone wants to take care of his or her health, and if you're someone who gets a flu shot every year, exercises regularly, and doesn't smoke, you probably think you're already doing everything you need to.