When it comes to food, many of us struggle with frequent, overpowering cravings. If you fail to resist your cravings, it can lead to unhealthy dietary choices, unwanted weight gain, and lack of energy. See the list below for the top five ways to fend off the desire for unhealthy foods.
The American Chiropractic Association estimates that 80 percent of the population will suffer from back pain at some point in their lives. From tense muscles to ruptured discs, the causes and types of back pain range from moderate to severe. Pain from the shoulders to the lower spine can have a litany of potential causes such as disease, work injury, unhealthy diet, heredity and more.