Your nails are the reflection of your overall health, your hair too. Most vitamin deficiencies or poor diets will show in your hair and nails first. The amount of TLC you put into your body and how many nutrients you consume makes all the difference with keeping the nails strong and beautiful. Here are a few tips for healthy nails:
Does your employer have a health and safety committee? While health and safety is required at places of employment, procedures and regulations can sometimes be disregarded when not enough prevalence is put on the importance of it. A lot of people mistakenly think that nothing is going to happen to them at their workplace that will compromise their health or safety.