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Incorporating physical fitness and improving your overall well-being doesn't have to be complicated. Picking one specific goal to work on each week is a relatively painless way to get motivated and get moving. Below is a list of eight ways to make a healthier you. It's recommended that you take just one step per each week - so consider it an eight week fitness training plan.
Parents of teens often have a lot to worry about. Your teen's health may encompass a variety of issues, including drug abuse and body image. Keep these top four health concerns in mind for your teen.