Your needs are dramatically increased by added physical activity. If you are coming up short on your antioxidants, vitamins and minerals, you may be headed down the path to poor health. For all activity levels, a daily multivitamin and mineral supplement is very important.
But for those who exercise more than 30 minutes a day, a calcium blend is critical. In addition, most of us need a general antioxidant blend to maintain good health. However, if you are more active, you need to consume more antioxidants depending on your level of cardiovascular activity you perform.
The antioxidants listed below are some of top choices for anyone who does more than 30 minutes of physical activity per day. The bottom line is to make sure you are taking the right amount and type of antioxidants to support your active lifestyle.
Tip: Active individuals need additional nutrients, including a calcium blend and a highly absorbable high-potency multivitamins. Make sure to add them to your daily vitamin intake.
Antioxidants For Active People
– Vitamins C, E, Zind
– Alpha-lipoic Acid
– Green Tea
– Grape Seed Extract
– Curly Kale
– Goji Berries
– Red Wine