As we race toward a new year, visions of resolutions, instead of sugar plums, dance in our heads. For many, the perennial resolution favorite of “lose weight” will be at the top of their list. If taken seriously, this can be a great resolution. If you don’t want to end up with the majority of people who fail at their resolution to lose weight, you must have a plan to not only lose the weight, but keep it off. A resolution that fails after success is still a failed resolution. Here a few keys, then, to keep your resolution to lose weight going strong long after the New Year has passed.
Set Realistic Goals
With all the unique diets and specialized programs available, losing weight might actually end up being the easy part of your resolution. After the weight is gone, you need to know what to expect in order to set yourself up for success. Small fluctuations in your weight are normal and expected, and so you need to prepare and account for them as you consider your long-term goals.
Set a realistic maximum weight-gain goal of, say, 10 pounds. Giving yourself this flexibility both keeps you accountable, so if your weight rises more than your goal, you know it’s time to work harder, and gives you some breathing room so that when your weight does change, you’re prepared for it instead of being caught off guard and potentially cheating on your diet.
Have a Realistic Plan
Where many diet plans fail is in their inability to provide a long-term weight-management solution. If you lose weight by focusing on eating only a certain type of food, when the weight is gone and you have to resume a balanced diet, it can quickly become overwhelming and debilitating. It’s okay to use a special diet plan to get the weight off, but do begin incorporating a regular, healthy diet and exercise regimen, even if it’s not part of the plan you’re using. Beginning these good habits now will give you a better idea of what to expect once you’ve reached your weight-loss goal.
Understand What Tools Are Available
Given the glamorization of the tools created to help you lose weight, those tools that do exist to help you maintain your weight are often fairly obscure. It’s important to know what tools you can utilize once you reach your goal to ensure that, when things get tough, you’ve got backup in place. Look into weight-loss programs to determine which is the best for your personal goals and body type. Then, assemble a concrete, actionable plan that you can initiate at a moment’s notice, so you don’t lose any time in your efforts to maintain your weight.
Find Someone to Talk To
When you’re losing weight, especially if it’s a significant loss, you’ve probably got lots of people cheering you on and marveling at your results. You may even suddenly find yourself in a mentor position for others you know who want to lose weight. Eventually, though, the spotlight will fade, and you’ll be left to keep that weight off all on your own.
It doesn’t have to be this way, though. Find another person you can trust, preferably someone else who is also working to maintain their weight, and set up regular times to meet with them so you can encourage one another and hold each other accountable. Having a cheerleader who sticks around long after other people have moved on could be a huge factor in your continued success.
Rest Is Best
If you’ve finally gotten your weight off after years of trying, you’ll probably find that you have a new-found energy that makes you feel like you can take on the world. It’s totally fine to take on the world, but don’t forget that world-changers need their sleep, too. Making sure you regularly get 8-9 hours of sleep a night will keep you less-stressed, more patient, and more aware, all of which are critical qualities in successfully maintaining your weight. So, make the fight fair, and get the rest your body needs and wants.
You Can Do It
As you move forward with your weight-management goals, it’s important to stay positive, and remind yourself that it can be done. Don’t let yourself become depressed over failures, but, instead use them as learning opportunities to help you achieve greater success. With all the new opportunities that your kept-weight-management resolutions provide, there’s no end to what you might be able to accomplish when it’s time to write resolutions again in the years that come.
Dixie Somers is a freelance writer and blogger for business, home, and family niches. Dixie lives in Phoenix, Arizona, and is the proud mother of three beautiful girls and wife to a wonderful husband. Dixie recommends looking at reviews for Xyngular if you’re trying to find alternative ways to lose weight.