Omega 3 and Depression

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Feeling down and depressed, Eat Fish! This is what doctors and researchers throughout the world recommend. Low intake of Omega 3 and depression have always been interlinked. Omega 3 fatty acids cure and control depression effectively.

Depression affects more than 25 million Westerners over the age of 18 every year. With an increase in the intake of omega 6 fatty acids and processed foods, the incidence of depression cases is also increasing.

Use of Omega 3 and depression treatment are linked since DHA and EPA fats form the main component of brain cells and control brain’s functioning. EPA is considered the single vital nutrient that controls communication between nerve cells.

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Another link between Omega 3 and depression is that Omega 3 fats trigger the secretion of ‘Serotonin’ a hormone that improves mood and is responsible for controlling anger, anxiety, depression and other mental disorders.

Fish oils are recommended to pregnant women since they help in the development of brain and retinal membranes in infants. Consumption of Omega 3 supplements also lower the rate of post-partum depression in pregnant women.

To correct this imbalance, you need to include an omega 3 rich diet in your daily routine. Omega 3 are polyunsaturated fats that are essential for our body but cannot be synthesized directly. The only way we can get omega 3 fats is through our diet.

The dietary sources of omega 3 mainly include cold-water fishes such as salmon, sardines, mackerel, tuna and Hoki. Green leafy vegetables, tofu, soybeans and walnuts are also rich in Omega 3 fatty acids.

Plant-based sources and certain vegetable oils like flaxseed oil, canola oil and sunflower oil contain ALA or Alpha-linolenic fatty acids that need to be converted into EPA and DHA fats, the two most important omega 3 fats that can be instantly absorbed by our body.

This is the main reason why fish oils are considered the richest source of Omega 3 fats. Not only do they provide good amounts of EPA and DHA but they are also safer than eating fish in the natural form.

The growing levels of toxins such as mercury, metals in the ocean waters have made eating fish in large amounts a questionable practice. Consumption of such toxins may lead to various skin problems and even brain hemorrhage.

Molecularly Distilled fish oils are free of all toxins and are safe for human consumption. However, choosing the right fish oils is quite tricky considering the thousands of supplements available in the market.

As we mentioned already, buy molecularly distilled fish oils since they are purified and do not contain any contaminants that can hamper your health. The second point to note is buying a supplement that has good amount of both EPA and DHA fats.

One such superior quality fish oil is the one extracted from Hoki fish. Hoki is a cold-water species and is found in the Southern oceans of New Zealand. The fish oil extracted from Hoki fish has 40% higher DHA content than other oils.

To see the effect of using Omega 3 for Depression, consume fish oils regularly and your mental and physical health will certainly improve remarkably.

Micheal Thomas is an editor for a series of health related websites. Learn about the best fish oil capsules that we ourselves use daily after extensive product comparisons and research over at http://www.omega-3-fish-benefits.com


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