Pilates can be used by everyone, regardless of age, sex or fitness level, and this proven form of exercise has many benefits, including toning all major muscle groups like thighs, arms, legs and abdomen. It can flatten your stomach and boost your energy levels. It’s a great fitness activity that can be used for weight loss in conjunction with dieting programs to maximize the results.
Pilates is divided into two basic forms. The mat based Pilates exercises and the equipment based Pilate’s exercises. Mat based Pilates is more common and easier to learn. This is a basic series of movements and exercises that are carried out on the floor using gravity and your own body weight to create the resistance.
When using mat based Pilates the aim is to condition the deep supporting muscles in the body and to improve balance, posture and co-ordination. These exercises are performed by using the correct breathing methods and slow sustained movements.
The majority of people start off using the mat based form, due to its simplicity. But many will progress to the more advanced type, equipment based form. These are really for the more serious get fit /health conscious person and include special machines that are used for various exercises and take longer to learn.
Although Pilates exercises are classified as safe and effective and can be used by almost by anyone you should always consult your physician before starting the program, as you would do for similar types of physical activities.
In the recent years Pilates became popular and continue to grow especially due to its use by the medical profession in helping patients in recuperating from various types of injuries. Also Pilates, like other regular physical activities, can provide benefit for treating all kinds of health conditions, including arthritis, multiple sclerosis, scoliosis and Parkinson’s Disease. By improving balance and co-ordination, it’s an excellent way for elderly people to exercise and keep fit. The benefits of a Pilates program cannot be overstated, especially if it’s done on regular basis, and it is perfect for everyone, from those with a high level of fitness all the way down to those who have never worked out a day in their life.
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