Yes, you are doing your regular workouts. You have even substituted your meals with more healthy and balanced ones. Yet, why is it that the bulges refuse to leave your body? Because you are eating more than your body requirement and the only solution to this problem is restricting your quantity which is called portion control diet.
Normally people eat whatever fits on their plates and that means a sizeable amount of calories is being consumed. With portion control diet you will be eating the right type of food in the right measure. Then only will you be able to see the results. If you cannot control your portions of diet then you will end up gaining more weight. Try incorporating more low calorific foods and less of high calories.
Eating In Right Amount
Everybody wants a big share of everything and this concept is used to the hilt by restaurants that serve large size portions capable of feeding four which is very bad for you. When dining out order kids’ sized meals which will be perfect for you. You can even ask the meal to be divided with one half being served and the other half being packed. This kind of portion control diet will keep you away from finishing off the entire meal.
Portion control diet can also be practiced by dividing your snacks and leftovers in smaller portions. After having your smaller but perfect portion if you still feel hungry do not give in to the temptation for the second serving. After having the right quantity of food if you eat more it will simply add to the calories. Avoid eating large meals thrice a day. Instead divide your meals into 5 or 6 times a day which are smaller and healthier.
The Results Speak The Truth
Eating salads with raw vegetables is a perfect portion control diet that will satisfy your hunger and also not make you binge when the main meal is served. Sometimes when you add lean meat this meal it serves as a complete meal and you do not have to go for the main one. After so much painstaking efforts you can occasionally indulge in the food that has been forbidden for you. Depriving yourself of the most desirable foods will tend to make you overeat. Thus you can sometimes give yourself a treat.
It is a wise decision if you decide to keep away from buffets that do not regulate your indulgences and can give you the reverse results. Be sure to check the serving sizes mentioned at the back of the packets which will give you an idea of how much you are overeating. It is in your hands to make the portion control diet a success.
Do you know there is no standard portion size and no single right or wrong portion size? Learn more about portion & serving here.
There is a program that emphasizes the importance of serving size and shows you how you can loose weight with a few little portion secrets: Eat more often, but eat less!