Had a tiresome day at work? Then hydrotherapy is an excellent choice to feel better and ease your discomfort. Aquatic physiotherapy can, therefore, be used for fitness, fun as well as physical rehabilitation. So what makes hydrotherapy such a great option? Here are 5 reasons why you need to hydrotherapy in your life.
Works as a Tonic
When the body is immersed in warm water, muscles relax causing the flexing of blood vessels. This increases the rate of blood circulation. A higher rate of blood flow has numerous benefits to the body such as improved state of nutrition and cell function and relaxation of tense muscles. When blood flows faster in the body, white blood cells get distributed around the body, therefore, boosting the immune system hence giving your body a better chance to fight off illnesses and facilitate faster recovery.
Takes the Edge off Inflammation
Research shows that hydrotherapy eases many kinds of muscle skeletal conditions such as arthritis, fibromyalgia and lower back pain. Inflammation can be painful and can cause significant discomfort. Sadly, more often than not, the trauma caused by inflammation can be too much for the body to handle. When this is the case, you not only experience excruciating pain but also start feeling too much heat, swelling and redness. The fact that hydrotherapy helps ease inflammation makes it beneficial in the treatments of several conditions such as:
- Multiple sclerosis
- Hypermobility syndrome
- Ankylosing Spondylitis
- Back pain
- Rheumatoid arthritis
- Fibromyalgia syndrome
Detoxification is the process that allows the body to eliminate toxic materials. Spending time in warm water helps open up sweat pores resulting increased sweating which is the body’s primary way of excreting toxins. Flushing out impurities from your improve your health and allow you to carry out your daily activities effectively.
Hydrotherapy for Stress
Aquatic physiotherapy is a natural mood enhancer and helps relieve both physical and mental stress. The hot water creates a relaxing environment that loosens tight muscles while stimulating the production and release of endorphins. Endorphins are the body’s stress relievers and natural pain killers. After a few session of hydrotherapy, you will start to feel more confident, experience an improvement in your mod, less anger and stress. Better yet, hot tub hydrotherapy allows you to relieve stress without leaving the comfort of your home.
Hydrotherapy is a Fun Workout
Did you know that hot tub and pool hydrotherapy are a secret that bodybuilder and professional athletes have been using for years? Aquatic therapy keeps pain at bay, rejuvenates muscles and keeps the cardiovascular system sharp. So, don’t be nervous, go ahead and take a soak in warm water to achieve low impact cardiovascular workout. Get to have fun as you provide your body with good strength and resistant training. Besides, hydrotherapy creates mental stimulation which helps build your confidence.
There are several medically accepted uses of aquatic physiotherapy or hydrotherapy. Moreover, who doesn’t enjoy playing around in warm water? Whether you have decided to use hydrotherapy for fun, fitness or medical purposes note that there are no side effects associated with hydrotherapy. So, do you need to be a strong swimmer for hydrotherapy? No you don’t. Typically, hydrotherapy pools are one-meter deep. Besides, you can always opt to use your bath tub for hydrotherapy.
About the Author: Lizzie Weakley is a freelance writer from Columbus, Ohio. She went to college at The Ohio State University where she studied communications. In her free time, she enjoys the outdoors and long walks in the park with her 3-year-old husky Snowball. The information in this article is credited to Bull Frog Spas, an Oklahoma City hot tub dealer.