Sleep is such an important part of a healthy lifestyle. Without adequate sleep on a nightly basis, people feel sluggish and unable to attack the day as they should. What is worse is that poor quality sleep makes it difficult for the body to function as it should when the parasympathetic nervous system is engaged. This phase of the nervous system is responsible for rest and repair activities. The following are a few ideas to help you sleep tight every night.
Avoid Stimulants before Bed
One of the great problems people face when attempting to get quality sleep is that they consume stimulants right before bedtime. Drinks containing sugar, caffeine and even nicotine from smoking are all stimulants that can produce a negative impact on sleep quality. For best results, stop consuming these stimulants many hours before bedtime.
Light that Hinders Sleep
Another factor that can ruin sleep is when people sit around looking at their electronic devices right before bedtime. Smartphones and computer screens give off blue light, which has a direct effect on melatonin production. When using electronic devices before bedtime, it is best to use a blue light filter to prevent reducing melatonin and resetting the circadian rhythm that will keep you tossing and turning all night. In fact, it is best to eliminate all light in the room you are sleeping in for best sleep hygiene.
Sleeping on the Right Mattress
Every day consumers look far and wide for the right mattress to sleep on at night. Mattress companies understand how important it is to obtain a mattress that is not only comfortable for the user, but lends itself to improving the quality of sleep itself. For many people this will involve sufficient padding to protect them from feeling the springs or a reduction of force to key pressure points. Even the ability to adjust how the mattress feels from one night to the next is a key to determining if people get quality sleep or not.
A Deeper Sleep
One way to ensure deeper sleep at night is to consume what the body needs to reach deeper states of sleep. For some people, simply adding magnesium to their diet will make a world of difference at bedtime. Other people will find warm goats milk or taking melatonin will do the trick. Yet, others can benefit from using herbal teas that help to calm a person down and prepare them for a truly restful night in bed. Since so many different non-medication sleep aids exist, it never hurts to figure out which of the many options will work best for helping to secure the deep sleep so many people seek to experience.
Sleep is an integral part of a healthy lifestyle. From the various steps of good sleep hygiene to the mattress a person sleeps on, many factors play a role in getting good quality sleep on a regular basis. Learning how to take command of these aspects of sleep will make the difference between a night of endless tossing and turning versus a night of peaceful bliss.
About the Author: Lizzie Weakley is a freelance writer from Columbus, Ohio. She went to college at The Ohio State University where she studied communications. In her free time, she enjoys the outdoors and long walks in the park with her 3-year-old husky Snowball. The information in this article is credited to Restwell Mattress Factory.