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eat healthy

The Benefits of Eating Six Small Meals

Starving yourself is not a healthy way to restrict how many calories you consume. Research now shows that 5-6 smaller meals a day...
portion control diet

Portion Control: What Is It And How Does It Work?

One of the most common misconceptions about losing weight is that you must give up all of your favorite foods and snacks for good....
dental hygiene

Dental Hygiene: How It Helps Boost Overall Health

Brushing at least twice a day and flossing at least once a day will help reduce the risk of tooth decay, a serious problem that doesn't just affect the mouth. When tooth decay spreads to the gums, gum disease occurs that has a negative effect on the entire body. Making dental hygiene a priority can prevent gum disease and give your overall health a boost.