Most women who are seeking to perform the correct arm exercises are really focusing upon tightening up those loose underarms, and sculpting their shoulders and biceps. The focus in upon shaping and toning; not building visible muscle mass.
Three great arm toning exercises for women for slimming, sculpting and toning those arm muscles are described below. Before you begin doing any of these arm toning exercises, it’s important that you stretch your arms. It’s also important to stretch your arms after the exercises. The pre-exercise stretch relaxes the muscles and helps to ensure that you experience not cramping during exercise. The post-exercise stretching helps to create the lean and shaped results you’re striving for.
It’s an old standard for sure, but only because it works. The pushup is the best overall arm toning exercise that you can perform. Pushups work on your arms, upper back, and upper chest muscles. Positioning your hands can help direct the exercise to a specific muscle group in the arm. If you place your hands straight, you’ll work the biceps more. If you turn your hands 90 degrees with fingers facing in, you’ll work the triceps more. Pushups can be performed by those at any fitness level. Start by pushups from the knees, advance to pushups from the toes, and, when you’re really on top of your game, pushups on one hand.
When first starting out, you can use a pushup method that is used by many women. Kneel on the floor with your hands on the floor spaced to about the width of your shoulders. Keep your neck, back, buttocks, and hips straight. Moving only your shoulders and knees, bend your arms to lower yourself toward the floor. Stop before your nose touches the floor, and push yourself back up to the starting position. Repeat this process as much as you can. Once you have increased your strength enough, you can begin doing standard pushups from the toes rather than the knees.
Weighted Bicep Twists
This very effective arm toning exercise is a combination of curls and lifts, but includes the use of weights which weigh slightly less than those normally used for bicep curls. With a weight in each hand, stand up with your feet spaced at shoulder width. Stand up tall, straighten your back, then drop your shoulders and press your arms straight against your sides with your fingers directed forward.
In this position, bend your elbows and lift the weights up toward your shoulders in a typical curl. Make sure to keep your upper arms tight against your sides. You want to be moving your lower arms only. Keep the weights elevated and turn your hands such that your fingers now face inward. Using your upper arms, raise the weights above your head. Lower the weights to the curl position and rotate your hands to bring them into the original start position. Repeat this exercise as many times as you can.
Weighted Tricep Curls
If saggy underarms are your personal horror, the weighted tricep curls are most likely the best arm toning exercises for the cure. When you pick weights for this exercise, don’t be too ambitious. The triceps are a lot weaker than the biceps. Start with a very light weight. You can work up to a higher weight once you have mastered the technique and managed to build up your strength.
While holding a light weight in one hand, raise both arms straight up into the air. Bend your elbows back until both hands touch your back. Then grab the single weight with both hands and straighten your elbows until you have raised your arms straight up in the air again. Slowly bend your elbows until the weight again touches your back. Do as many repetitions as you can. Including these great arm toning exercises for women will give you the sleek arms that you’ve been striving for.