Two Thirds Untreated: 4 Measures to Take When Seeking Help with Anxiety

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treat Anxiety

For those who do not suffer from anxiety or a related disorder, the issue of anxiety may seem minor at best. However, many individuals who suffer from anxiety may become so emotionally charged or upset that they find it difficult to get through the day. Some even suffer from severe issues, such as hallucinations or debilitating panic attacks. Unfortunately, approximately two-thirds of adults with anxiety are not treated. If you are included in this group, consider trying some of these possible treatment options to overcome your anxiety issue.

Regular Exercise

Regular exercise may include something as intensive as a full workout at the gym, cycling or jogging. It could also include taking a long walk or a few short walks each day. Exercise is an excellent stress-reliever, and it can help you to clear your head and to feel more grounded. When you feel anxiety coming on, grab your sneakers and head outdoors for invigorating and stress-relieving exercise.

Daily Meditation

Mediation and mindfulness are excellent ways to cope with stress and anxiety. You only need to spend approximately ten minutes per day meditating and focusing on mindfulness, and you may begin to see life-changing results within a few days. There are excellent apps that you can download to your smartphone that can help you to meditate more effectively.

Anti-Anxiety Medication

While these two options work well for many people, some suffer from such severe anxiety that medication may be needed. There are numerous anti-anxiety medications that can be used daily to reduce panic attacks and other issues. You may also find medications that can be taken to quickly help you to relax when you are in the throes of a panic attack. Speaking with a medical professional about your anxiety issue can help you to find a pharmaceutical treatment that works best for your symptoms.

Non-Traditional Treatment Options

Some people are opposed to taking pharmaceuticals on a regular basis, and they prefer to use a more natural treatment options. Others do not find the level of relief they desire in these medications. Another idea for a more natural approach to treating your condition is CBD oil or other related products. This is a safe, medical-grade option that uses only natural ingredients, and you may notice that you feel more relaxed and in control of your body when you use this non-traditional treatment regularly.

Each person who suffers from anxiety or related disorders is unique. There is not a single treatment that works best for everyone. Explore a few of these treatments today to find the one that works best for you, or consider combining a few treatments together for more pronounced results.

 

Hannah Whittenly is a freelance writer and mother of two from Sacramento, CA. She enjoys kayaking and reading books by the lake. For more information about CBD oil, Hannah recommends contacting High Country Group LLC.


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