Varicose veins are red, blue, or flesh-colored swollen veins. They may appear to be bulging or tangled. Varicose veins are typically most common and visible in the legs. They may cause symptoms, such as an itchy rash, swelling, and pain. According to the U.S. Department of Health and Human Services, approximately 50 to 55 percent of women and 40 to 45 percent of men in the United States have some kind of vein problem, and half of people 50 years of age and older have varicose veins.
Weak or damaged valves in the veins can cause varicose veins. Blood travels from the heart to the rest of the body through the arteries, and blood travels from the body to the heart through the veins. As your leg muscles squeeze, they push blood toward the heart against the flow of gravity. Veins contain one-way valves that prevent blood from moving backward. If a valve is weak or damaged, blood is able to leak back into the vein and collect there. When the backed up blood enlarges the veins, they may become varicose. Many factors, such as family history, age, hormone changes, obesity, sun exposure, and lack of movement can put you at risk for developing varicose veins. Fortunately, there are many things you can do to get rid of varicose veins once you have them.
If you stay stagnant for long periods of time, it is more difficult for your veins to pump blood from your legs to your heart against the flow of gravity. According to Dr. Axe, the National Heart, Blood, and Lung Institute asserts that sitting, especially with poor posture or crossed legs, or standing for long periods of time without moving much is associated with varicose veins. You can prevent varicose veins by doing leg lifts, bicycle legs, calf lifts, and side lunges. These exercises strengthen and stretch the veins in the legs. Once you have varicose veins, you can get rid of them by doing low-impact exercises, such as swimming, walking, and bicycling.
Compression stockings can help relieve the symptoms of varicose veins, according to WebMD. It is generally recommended that you wear compression stockings all day. Compression stockings may take some time to adjust to, and they can be expensive, but they are effective in relieving varicose vein symptoms.
Certain foods improve blood flow and reverse inflammation, which makes it possible for varicose veins to heal and prevent future ones from developing. Dr. Axe asserts that eating 30-40 grams of fiber each day helps prevent constipation. Constipation can increase pressure on the veins in the legs. Split peas, lentils, artichokes, raspberries, avocados, bran flakes, and whole wheat pasta are good sources of fiber. Antioxidants, such as vitamin C, vitamin E, and flavonoids help fight inflammation and strengthen veins. You can find flavonoids in berries and vitamins C and E in citrus fruits and green vegetables.
According to Healthy Focus, helichrysum has anti-inflammatory properties and promotes blood circulation. Because the root cause of varicose veins is poor circulation, helichrysum is effective for treating existing varicose veins and preventing new ones from forming. Cypress is another essential oil with anti-inflammatory properties. Dr. Axe recommends rubbing five drops of cypress essential oil onto varicose veins twice a day for several weeks. Clary sage essential oil decreases vein swelling and inhibits blood from pooling in the veins. Lemon essential oil helps improve blood circulation and tightens vein walls. Other essential oils that can help relieve varicose veins include yarrow, geranium, lemongrass, and chamomile.
If you have varicose veins, you may want to try some of these home treatments to get rid of them. However, while home treatments for varicose veins can help many people, if your varicose veins are severe, you may need medical treatments. Seeking help from professionals can definitely be a great way to get help with your veins fast. That way you don’t have to wait too long for results. Although trying home remedies can be useful it is always a good idea to seek professional help.
Author Bio-“Kara Masterson is a freelance writer from Utah. She enjoys Tennis and spending time with her family. Kara recommends looking into places like The Sheen Vein Institute for more information on how to get help with varicose veins. Find Kara on Facebook and Twitter”