What is reflexology? Many people are interested in trying this form of alternative medicine, but they also would like to be familiar with the principles of reflexology before embarking on their journey of healing and well being. Here is the brief overview of reflexology, and how hand reflexology may help you in your life.
There are many reflex points located on your hands and feet. When these points are touched and massaged with specific techniques, coordinating organs in your body will be affected. Using hand reflexology on a regular basis can help those vital organs to unblock the energy within and allow the natural healing processes to occur.
One of the greatest benefits to using hand reflexology is that these techniques allow your body to release the negative tension as well as help body to relax and lessen the effects of daily stress. Also, reflexology helps the body to release toxins and pollutants that have built up over the years. It is important to help your body detoxify from these toxins, because allowing them to stay may cause a reduction in health.
Reflexology helps the body to maintain energy balances by opening any blockages within the body. There are many things in life that may cause energy blockages, but they can easily be removed within a few reflexology sessions. It opens the lines of circulation, and helps the body to perform at it’s optimal level.
There are specific reflex points that relate directly to the major organs in your body. So if you are feeling symptoms from a disease or condition, you can actually help your body to overcome those symptoms by using the reflexology techniques that relate to that area of the body.
Reflexology is easy to peform and has many benefits and is a safe, alternative practice to improve your health.