home spa hacks

It’s no great secret that life can get busy, come at us hard, and leave us treading among appointments, commitments, bills, and relationships while desperately trying to keep our heads above water. These demands and obligations can weigh us down, make us irritable, and zap all the joy from our everyday lives. The demands of everyday living, while amazing most of the time, can find us feeling like we are drowning in stress and heading towards a breaking point at times.

Today, more than ever, people are feeling higher levels of stress, depression, and anxiety than in the previous decades. It is estimated from combing through federal health data that 8.3 million American adults suffer from psychological distress. Many people tend to blame this spike on a myriad of causes ranging anywhere from increased workloads, more awareness about mental health, the spike in social media use, and so many other elements in our lives. While the causes are many, obviously, we all know there are some serious effects from high stress and anxiety levels on our health, families, and careers.

The Problem With Too Much Stress

It’s no great secret that stress affects everyone. We might notice the telltale signs of stress when we are disciplining our children, during tight deadlines at work, balancing our budgets, and even dealing with our relationships. Everywhere we look, we can potentially find stress. Like death and taxes, stress is a given in our lives. However, too much stress can wear us down physically and mentally, leaving us vulnerable to a whole host of bad outcomes.

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According to Sheldon Cohen, a forefront stress researcher of 30 years from Carnegie Mellon University in Pittsburgh, “We are just beginning to understand the ways that stress influences a wide range of diseases… including heart disease, metabolic syndrome, type 2 diabetes and certain types of disability, even early death.”

While our bodies are capable of handling small bits of stress, we are not designed to handle long-term bouts of stress. Prolonged exposure to stress has been linked to diseases and other health conditions. Sure, too much stress can lead to anxiety and depression, but it can also make you more susceptible to weight gain, catching a common cold, disrupted sleep patterns, slower healing times, ulcers, memory impairment, high blood pressure, skin conditions, stomach problems, and more.

Relaxing to Cure Stress

Thankfully, we do have the ability to beat back stress and reclaim our health and happiness by mindfully choosing to relax. Research is showing that relaxation and meditation can help us cope by sneaking in a little “me time” so we can reduce our stress levels naturally. This doesn’t have to involve pricey yoga classes or special retreats at a spa.

With a little creative thinking, we can relax in our own homes by using everyday items we already own. Yes, common household items, such as: yogurt, tennis balls, epsom salts, candles, a soothing playlist, and a bouquet of well-chosen flowers can transform our homes into a soothing spa retreat to wash away the stress and anxiety from the day.

Give yourself permission to run a warm bath, uncork your favorite bottle of wine, and relax to reduce stress. Studies have found spa treatments can improve our health, quality of sleep, reduce sickness, and soothe away stress. We need to challenge ourselves today to make it a priority to carve out a few minutes every day to practice a little self-care and nurture our own well-being to alleviate stress levels.

Please scroll through the following guide highlighting 10 home spa tips to try today so we can “keep on swimming” :

10 Home Spa Hacks for Ultimate Relaxation (Infographic) 1

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