One of the best ways to keep our skin healthy and glowing is to eat a nutrient-rich diet with plenty of fruits and vegetables.
Incorporating superfoods into our diet can help ensure we are meeting the recommended daily allowance for different vitamins and minerals. Superfoods typically are nutrient-rich and plant-based, and are great foods to incorporate into your daily diet. Superfoods have a high amount of antioxidants, vitamins, polyphenols, and minerals.
Below are fourteen of the top superfoods you can incorporate into your diet today to get healthy, radiant skin. Check out the infographic on how to incorporate supefoods into your diet !
This post was contributed by Samantha Thayer, Online Content Creator for USANA Health Sciences, Inc. Find her on Twitter @USANA_Samantha.