wellness podcasts

A healthy mind leads to a higher quality of life.

Podcasts are an excellent way to remain productive throughout your daily routine. You can listen to enriching content wherever you go, and they’re especially great to take on the road. Tune in to your favorite podcast to and from work, on the way to the gym or when traveling to meet family and friends. Not to mention, with the Holiday Season right around the corner, it can be easy to put self-care and motivation on the backburner. Podcasts are a great way to help you deal with stress and make sure that you focus on the most important person — you!

If you’re not convinced that podcasts are your speed consider this — 26 percent of Americans choose these shows as a regular medium, especially when it comes to staying motivated and educated. As this form of entertainment continues to grow, so will the number of podcasters out there. Instead of shuffling through your music, why not boost your brain with clever ideas? Some songs alter your mood, and when combined with a hectic commute or a chaotic day at work, it can be difficult to destress. In order to grow as a person, it’s important to create time and space to revitalize yourself.

So, which shows are worth your time? Maybe you’re looking to kickstart the New Year with some tips for personal and professional growth, or you just need some self-care and wellness ideas. Whatever the case may be, we’ve got you covered with this collection of podcasts that check all the boxes. These shows, hosted by some of the most inspirational thought leaders of our time, dish out actionable advice and insights, so you can learn how to become the best version of yourself.

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Some of our favorites include shows like The Joe Rogan Experience, which offer a dynamic way to gather tips from world class athletes, scientists and nutritionists. Not to mention the host, is a comedian, so you’ll be in for some good laughs. Ted Talks Daily introduce thought provoking ideas for you to wrestle with, while shows like Tribe of Mentors, Claim the Stage and Art of Charm are perfect for leaders looking to take the next step in their professional life. Check out their episode “What Matters Most in a Difficult Conversation.”

Of course, we’ve only scratched the surface with the examples above. Now it’s time to expand your horizons with these 21 podcasts for personal and professional growth. They range anywhere from fifteen minutes to three hours, giving you plenty of time to reflect on new ideas and learn about how to get ahead in life. Listen from the comfort of your car, walk to work or morning workout and master the development tools these podcasts will equip you with.

Even if you check out only a few of the recommendations, you’ll be on your way to a setting some actionable goals, implementing a better self-care routine and utilizing life advice from the masters. Just don’t forget to share with friends and family!

Looking for more recommendations? Check out the updated list of Best Personal Development Podcasts List of 2019

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