why is it important to eat colorful foods

The bright colors and varied textures of fruits and vegetables are a feast for the eyes — and also for your body. Brightly colored foods are loaded with antioxidants, phytochemicals, and fiber that are vital for keeping your body healthy.

A colorful diet is all about consuming fruits, vegetables, herbs, and spices of many different kinds. It is an eating pattern that emphasizes eating the rainbow or eating five to seven servings of fruits and vegetables every day.

Eating a healthy diet is the best way to keep your body and mind in tip-top shape. And when you add colorful foods to your meals, you take your health to a whole new level.

It goes more than just skin-deep because there is are beneficial chemicals called phytonutrients found in these colorful foods. The primary function of these phytonutrients is to ward off bacteria, fungi, and insects that threaten the plant. These are also found to have profoundly positive effects on human biology.

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Why is it important to eat colorful foods

Eating a variety of colorful foods can be an easy way to add a number of nutrients to your diet, which can positively impact your health in several ways. Many people do not realize the different benefits associated with eating different colors of foods. For instance, you might know that oranges are high in vitamin C but may not realize that they’re also rich in beta-carotene, which is converted by the body into vitamin A (1).

How colors influence your health.

White Food – Strengthen the immune system
Yellow Foods – Improve skin elasticity
Orange Foots – Prevent inflammation
Red Foods – Improve heart and blood health
Purple Foods – Protect nervous system
Greens – Detoxify

You can never go wrong with eating colorful foods! Many of these health foods have antioxidant, anti-inflammatory, and nutrient-rich properties. At the same time, they are delicious and fun to make. You don’t need to add much seasoning; once you get started, you will find yourself experimenting and adding your personal touch to the recipe.

INFOGRAPHIC: Benefits of eating colorful foods

Benefits of Eating a Variety of Colorful Foods

1 – Enhanced physical performance

Consuming the right kind of phytonutrients can improve your eyesight, give you better musculature and even keep your heart healthy. Yellow/orange colors, rich in a phytonutrient called lutein, are particularly good for eye health. White contains tons of dietary fiber and antioxidants that keep you fit while preventing high cholesterol levels and premature aging.

2 – Better mental acuity

All colors of fruits and veggies contain essential vitamins, amino acids and phytonutrients that improve your brain health and enable you to tackle the stress of everyday life. Celery juice and coconut water can act as alkalizing agents which tackle your acidity problems along with improved mental performance.

3 – Robust immune system

Isothiocyanates found in green colored food induce enzymes in the liver that can potentially remove carcinogenic substances from the body. Anthocyanins can give you good resistance against cancer, stroke and heart diseases. The rule of thumb here is that the darker it is the more amount of phytonutrient goodness it contains!

Image by congerdesign from Pixabay

For a more in-depth look at the benefits of colored foods, go ahead and take a look at our infographic below!

How To add more color to your diet
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